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Mood Monitoring: A Game-Changer for Carers, Teachers & Parents in Managing Behaviour
- 2025/02/21
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Able to Care, Andy Baker explores the transformative power of mood monitoring—a simple yet effective tool for improving emotional regulation, self-awareness, and resilience. Whether you're a caregiver, teacher, or professional supporting others, understanding mood patterns can help prevent emotional burnout, identify triggers, and support better behaviour management. Drawing from his book Targeting the Positive with Behaviours That Challenge, Andy shares practical strategies for tracking emotions, recognising early warning signs of dysregulation, and using this knowledge to create positive change. Click here to download the FREE Resource now! Sponsor 💙 This episode is proudly sponsored by Carers Card UK—helping unpaid carers access discounts, resources, and a support network. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com. Key Takeaways from This Episode 📝 🔍 Mood tracking isn't just about emotions – It helps us understand why we feel certain ways and what we can do to regulate emotions effectively. 📊 Patterns and triggers matter – Tracking moods over time helps pinpoint patterns, making it easier to anticipate and prevent distressing situations. 🛠 Practical tools – From mood charts to ABC tracking, simple methods can be used daily to monitor and improve emotional well-being. 💡 Collaboration is key – Caregivers and professionals can use mood tracking to support individuals, helping them develop self-regulation skills. Key Timestamps ⏳ 📌 [00:00] – Introduction: Why emotions sometimes feel unpredictable 📌 [02:15] – What is mood monitoring and why does it matter? 📌 [04:30] – The role of mood tracking in emotional regulation 📌 [07:10] – How caregivers can use mood monitoring to support individuals 📌 [09:25] – Using mood charts and ABC tracking to identify patterns 📌 [12:00] – The link between emotions and behaviour management 📌 [15:20] – Practical tools for tracking moods: Apps, journals, and reflection exercises 📌 [18:45] – How understanding emotional signals can improve self-care 📌 [21:30] – The impact of mood monitoring on resilience and stress reduction 📌 [24:50] – Final takeaways and where to download a free mood tracking template Resources Mentioned 📚 📖 Targeting the Positive with Behaviours That Challenge – Andy Baker’s book on managing challenging behaviours through a person-centred approach 🌍 Able Hub – Online courses and resources for caregivers and professionals 📝 Free mood tracking template – Download from AbleTraining Connect With Us on Social Media 📲 🎧 Follow Able to Care for more insightful episodes: 📲 Instagram: @AbleToCarePodcast 📲 LinkedIn: @AbleTraining 📲 TikTok: @AbleToCare 📩 Subscribe to our newsletter for exclusive resources, expert insights, and new episodes: AbleHub.uk Looking for Training on Emotional Well-being? Able Training provides specialist training on mental health, resilience, and emotional regulation for caregivers, teachers, and professionals. Whether you're looking for in-person workshops, e-learning, or CPD-accredited courses, we’ve got you covered. 📞 Contact us today: AbleTraining.co.uk 🚀 Book your course now and enhance your ability to support emotional well-being! 🎓 Train-the-Trainer Course – Become a Certified Behavioural Trainer! Are you passionate about teaching, training, and making a real impact? Do you want to upskill in positive behaviour support, de-escalation, and restraint training? 📢 Join our exclusive Train-the-Trainer course and take your expertise to the next level! ✅ Gain Level 3 certification in Positive Behaviour Support & De-escalation Training ✅ Learn hands-on techniques to manage challenging behaviours safely and effectively ✅ Enhance your career by becoming a certified trainer in high-demand training topics ✅ Boost your confidence in delivering engaging, practical, and impactful sessions 📍 Upcoming Course Dates & Booking: 📅 Reserve your spot now on Eventbrite 🔥 Limited spaces available! Don’t miss this opportunity to become an accredited trainer and empower others with evidence-based, person-centred techniques. 💡 Need more info? Visit AbleTraining.co.uk or contact us today!
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