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Moonlight Breath: A Soothing Pause in Your Day for Peaceful Sleep
- 2025/03/12
- 再生時間： 2 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hey there, welcome back to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming—maybe you're feeling the weight of upcoming deadlines, or perhaps you're carrying some restless energy from a night of interrupted sleep. Whatever brought you here, take a deep breath and know that right now, in this moment, you're exactly where you need to be.
Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to settle. Close your eyes if that feels right. Take a deep breath in through your nose, feeling your chest and belly expand like a gentle wave rising, and then slowly exhale, letting that wave softly recede. Notice how your breath moves naturally, without any force or effort.
Tonight, we're exploring a practice I call the "Moonlight Breath"—a gentle technique designed to release the day's tension and prepare your body for deep, restorative sleep. Imagine your breath as soft moonlight, flowing through your body, washing away stress and creating space for calm.
Begin by placing one hand on your heart and one on your belly. Breathe deeply, but softly—like you're breathing through a delicate silk scarf. With each inhale, feel warmth spreading through your body. With each exhale, imagine tension melting away, like snowflakes dissolving on warm skin.
As thoughts arise—and they will—simply notice them. Don't chase them away. Imagine each thought as a passing cloud, drifting across the sky of your mind. You don't need to engage or judge. Just observe, then gently return to your breath.
Continue this for a few moments. Your breath is an anchor, steady and reliable. When your mind wanders, which is completely natural, just smile and come back to the gentle rhythm of your breathing.
As we prepare to close, take one more deep breath. Know that this practice is always available to you. You can return to this moment of calm whenever you need, carrying the softness of moonlight within you.
Thank you for joining me today. If this practice resonated with you, please subscribe and share Sleep Soundly with someone who might need a moment of peace. Until next time, breathe gently, rest deeply.
Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to settle. Close your eyes if that feels right. Take a deep breath in through your nose, feeling your chest and belly expand like a gentle wave rising, and then slowly exhale, letting that wave softly recede. Notice how your breath moves naturally, without any force or effort.
Tonight, we're exploring a practice I call the "Moonlight Breath"—a gentle technique designed to release the day's tension and prepare your body for deep, restorative sleep. Imagine your breath as soft moonlight, flowing through your body, washing away stress and creating space for calm.
Begin by placing one hand on your heart and one on your belly. Breathe deeply, but softly—like you're breathing through a delicate silk scarf. With each inhale, feel warmth spreading through your body. With each exhale, imagine tension melting away, like snowflakes dissolving on warm skin.
As thoughts arise—and they will—simply notice them. Don't chase them away. Imagine each thought as a passing cloud, drifting across the sky of your mind. You don't need to engage or judge. Just observe, then gently return to your breath.
Continue this for a few moments. Your breath is an anchor, steady and reliable. When your mind wanders, which is completely natural, just smile and come back to the gentle rhythm of your breathing.
As we prepare to close, take one more deep breath. Know that this practice is always available to you. You can return to this moment of calm whenever you need, carrying the softness of moonlight within you.
Thank you for joining me today. If this practice resonated with you, please subscribe and share Sleep Soundly with someone who might need a moment of peace. Until next time, breathe gently, rest deeply.