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Today I’m talking about 10 key ingredients for a healthy brain. Over the years I’ve noticed patterns that lead to both positive and negative outcomes. They’re all free and they’re all things you can start doing today!

Ready to take things to the next level? Set up a free consult call with me at the link below:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Do you ever feel like things keep coming up in your life that block your progress? What if you were able to change the way you looked at these things? What if there’s a way to use your obstacles as stepping stones to get where you want to go?

This week I’m sharing several practical tips about how you can cultivate a mindset that will carry you through the difficult times that inevitably come to all of us.

I’m also sharing some simple, powerful, FREE ways that you can help yourself feel better TODAY no matter what else is going on around you.

Ready to take things to the next level? Click the link below to schedule a free consult with me.

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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On January 12th my oldest son turned 20! A fun milestone for him and for me! So this week I’m sharing 20 lessons from 20 years of parenting.

I’m a long way from knowing all the right things to do but I have learned a few things along the way and today I’m sharing some things that I’m glad I’ve done and a few things I wish I’d done differently.

Click the link below to schedule a free call to see how coaching can help you!

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Happy New Year! This week I’m talking about the Hero’s Journey and how it relates to motherhood.

Do you ever feel a little stagnant or reluctant to try something new or create something you’ve been dreaming about?

This week I’m sharing a few ways to help you create what you want in 2025 and how looking at your life as a journey where you’re the hero who can set an example
for your kids is a much more fulfilling way to live your life than feeling like a martyr who never has time for her own goals and dreams.

Ready to set up a free consult? Click the link below to schedule or message me at nhellis@gmail.com. You can also find me on Instagram @MotherhoodMatters

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Today I’m diving into one of my favorite topics. Living in your true self! This is a powerful concept that helps me remember how I want to show up in my life with myself, with
my kids, and everyone else around me!

Ready to make your home and family a happier, healthier place? Click the link below to set up a free call with me.

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Today I'm diving into physical health and why it matters for moms with my friend Paige Alexander.

Paige holds a Bachelor's degree in the Science of Nursing
from Wichita State University, along with a Wellness Coaching
Certificate to complement her degree. She is the co-founder of the
Real Food Recovery Podcast, as well as the Real Food Recovery online
food addiction recovery community.

Her passion for cooking led to creating a food blog,
Food Fitness by Paige, and she is a regular guest on
ABC’s KAKE TV. Find her on all her social media sites under Food
Fitness by Paige.

When not creating new recipes in her kitchen you
will find her climbing mountains as her favorite pastime, or playing
with grandchildren!

Connect with Paige:
www.realfoodrecovery4u.com

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Today I’m talking to my best friend from high school Kristen Duke.

Kristen and I grew up together and went through the highs and lows of teenage life mostly attached at the hip. Now we’re parenting teens and young adults and trying to figure out how to help them navigate the world in positive ways that will help them become the best version of themselves.

Kristen is a wealth of knowledge in the teen parenting space. Today she’s sharing some things we can STOP doing and some things we can START doing to become more trusted by our teenagers!

You can connect with Kristen at:
https://kristenduke.com/

And on Instagram https://www.instagram.com/kristendukechats?igsh=ajR5NTExZGhxaml0

To join Kristen’s Team Trusted program click the link below:
https://kristenduke.com/trusted/

Ready to see how coaching can change your life? Click the link below to schedule a free consult with me:
https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Today I’m diving into what to do when life is hard or things don’t go as we plan.

How can we use difficult times and situations to become stronger and even “anti” fragile?

Ready to schedule a free consult?
Click the link below:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Book by Nicolas Tahleb
“Antifragile”

https://en.wikipedia.org/wiki/Antifragile_(book)