This month on Mothers Talking, Jenna is chatting to Rachel Parker Soden about her current living situation, how it came about and how her and her two boys are 'letting the road guide us'. In this inspiring conversation, Rachel shares how sometimes the best thing we can do, is just to do, not overthink and let fear take over but let action lead you somewhere beautiful. Rachel is experiencing how staying present can make life so much better and her rare ability to let go, practice deep gratitude and allow her hard feelings is truly refreshing. Thank you Rachel for your mindful reflections on motherhood.

If you'd like to explore Rachel's beautiful artwork, please go to her website.

https://rachelparkersoden.co.uk/

If you'd like to contact us at mothers talking please email us at

motherstalkingpodcast@gmail.com

Thanks as always for listening

Jenna & Natalie

www.nataliemeddings.com

www.theminimalistdoula.com

Natalie and Jenna are chatting birth in this month's episode of mothers talking. We look at the current landscape of birth preparation and explore how we feel about it. We discuss what we think is more helpful when preparing for birth and how listening and tuning into yourself is much more important than listening to others. Come with us on this journey to uncover the deep needs of pregnancy and find your way to birth with curiosity and calm.

Natalie's website is below where you can order her book, How to Have a Baby and the walk talk, Gathering your forces.

www.nataliemeddings.com

Jenna's website

www.theminimalistdoula.com

If you would like to get in touch with us please email us at

motherstalkingpodcast@gmail.com

Thanks as always for listening

x

In this month's episode of mothers talking, Jenna chats to Suzie Vaughan, psychotherapist and breath work practitioner, about our mum rage and what we can do about it. We discuss the shame and guilt around anger that especially women can feel, we chat about how giving ourselves permission to feel it can help us work with our anger and not suppress it. Suzie offers great tools and tips to help you process your anger in a healthy way and opens up about her own journey with anger in raising her son. A brilliant episode to remind us to always be kind to ourselves.

If you would like to contact Suzie her details are below -

Suzie Vaughan - Breathe in Peace on Facebook

https://www.facebook.com/breatheinpeacewithsuzie?locale=en_GB

And instagram

https://www.instagram.com/breathe_in_peace_/

Facebook community group -

Lose your sh!t less as a Mum with Suzie Vaughan

https://www.facebook.com/groups/loseitless?locale=en_GB

As always, thanks so much for listening.

Jenna & Natalie

www.theminimalistdoula.com

www.nataliemeddings.com