『Mount Road Practice PPG』のカバーアート

Mount Road Practice PPG

Mount Road Practice PPG

著者： John King - Mount Road Practice PPG
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 This is a podcast from the Mount Road Practice PPG (Patient Participation Group). The podcast is an effort to try and reach out to patients who would like to access information about the surgery in a different media format. This may be due to their own preferred methods of accessing data or their own personal circumstances. We very much hope that this will fill a gap, and that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered please contact us via our email at admin@kidsgrovegpsppg.co.ukJohn King - Mount Road Practice PPG 衛生・健康的な生活
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  • Series 2, Bonus Episode - Why does my weight plateau?Understanding set point, metabolism & the body’s thermostat

    Series 2, Bonus Episode - Why does my weight plateau?Understanding set point, metabolism & the body’s thermostat
    2025/08/07

    This episode is for you if you’ve ever started losing weight and felt motivated — only to hit a point where nothing seems to work anymore, and the scales won’t budge — you’re not alone.


    That’s called a plateau — and it’s completely normal.


    I’ll talk about the following topics: -

    • What is a weight loss plateau?
    • What is your metabolism?
    • The body’s thermostat — your set point
    • Whether you can you change your set point
    • What can help during a plateau?


    Here are the links to the weight loss resources, as mentioned at the end of the episode: -

    NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

    Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/
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    5 分
  • Series 2, Episode 8 - You are more than a number

    Series 2, Episode 8 - You are more than a number
    2025/08/07

    We finish this series with a really important reminder:

    You are more than just a number


    I’ll talk about: -

    • Why we use numbers — and why they’re not everything
    • What really matters
    • If you’ve felt judged before


    Here are the links to the weight loss resources, as mentioned at the end of the episode: -

    NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

    Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/
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    2 分
  • Series 2, Episode 6 - Small changes, real shifts

    Series 2, Episode 6 - Small changes, real shifts
    2025/08/07

    In this episode, I want to talk about something really important: why small changes matter more than you think.


    I will cover: -

    • Why big overhauls don’t work
    • Why small changes stick
    • Some examples of small, realistic changes
    • Why it’s okay to go at your own pace


    Here are the links to the weight loss resources, as mentioned at the end of the episode: -

    NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

    Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/
    続きを読む 一部表示
    4 分
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