Movements of Mindfulness: Rethinking Yoga for Modern Lives
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Movements of Mindfulness: Rethinking Yoga for Modern Lives
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In this refreshing conversation, Jess and Claude sit down with Brea Johnson—founder of Heart and Bones Yoga—to explore how yoga can be reimagined as a sustainable, inclusive, and deeply personal practice.
From burnout prevention to mobility and mindfulness, Brea shares how online yoga has evolved beyond the mat and into everyday moments. Whether you're a seasoned yogi or just yoga-curious, this episode will leave you feeling inspired to create a wellness practice that actually fits your life.
Topics We Cover:
- What “Not Yoga” Yoga means
- Burnout, stress relief, and short practices that work
- Mobility, movement, and sustainable habits
- Why accessible yoga is more important than ever
- How online platforms are changing the game
- Building accountability and community in your yoga journey
Takeaways:
✅ Yoga can be short and still effective
✅ You don’t need a mat to be mindful
✅ Movement variety matters more than perfection
✅ Personalized, inclusive practices make yoga sustainable
Notable Quotes:
🌀 “This is yoga, but not yoga.”
🌀 “10 minutes can be enough.”
🌀 “You can do yoga without a mat.”
Connect with Brea and Heart + Bones Yoga:
🌐 heartandbonesyoga.com
📲 @heartandbonesyoga on Instagram
Send us a text
You can watch the full episode on Youtube
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Work Besties! Theme Song Written by Ralph Lentini @therallyband