Moving Conversations

著者： Brian Richey and Nora St John
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  • サマリー

  • Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on Instagram: movingconvos and Twitter: @movingconvos or email the show @ movingconvos@gmail.com
    Copyright Brian Richey and Nora St John
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あらすじ・解説

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on Instagram: movingconvos and Twitter: @movingconvos or email the show @ movingconvos@gmail.com
Copyright Brian Richey and Nora St John
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Unraveling Sciatica

    Unraveling Sciatica
    2024/11/26
    Sciatica, or pain along the pathway of the sciatic nerve, has many causes and many potential solutions. Come with us on a journey to understand what can cause sciatica and how to use mobility, myofascial balance, core training, ergonomics and awareness to manage this common condition. This is a practical session full of potential options for yourself and your clients.


    Back Exercise; Stabilize Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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    1 時間
  • Let's Talk About Hamstrings

    Let's Talk About Hamstrings
    2024/11/19
    Tight? Weak? Painful? The hamstrings are critical to just about anything we do from running to standing to picking up a child. Brian and Nora discuss common imbalances, dynamic mobility techniques and managing common hamstring injuries. Join us to help you and your clients decrease pain and improve performance.

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    続きを読む 一部表示
    1 時間
  • Training the Sacroiliac Joint

    Training the Sacroiliac Joint
    2024/11/12
    Tips and tricks for balancing and aligning the SI joint are the topic of this episode. Based on Brian and I’s experience working with many clients with SI joint dysfunctions, we will lead you through a few key assessments, strategies and exercises for helping clients with SI issues regain comfort, strength and functional abilities.

    Upcoming Events:
    IMS Workshop (Virtual)
    https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/

    Level Up Movement:Don’t Risk those Discs; All about Sciatica
    https://levelupmvmt.com/courses/

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    続きを読む 一部表示
    1 時間 1 分

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