Mr and Mrs Therapy | EMDR, Trauma, Complex PTSD, Communication, Anxiety, Depression, Marriage, Focus on the Family

著者： Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich Focus on the Family and Tony Robbins
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  • ***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
    Copyright 2023 All rights reserved.
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あらすじ・解説

***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
Copyright 2023 All rights reserved.
エピソード
  • The Battle Between Entitlement and Gratitude: Finding True Joy

    The Battle Between Entitlement and Gratitude: Finding True Joy
    2024/11/28

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to the Mr. and Mrs. Therapy podcast! In this enlightening episode, hosts Tim and Ruth Olson, experienced marriage and family therapists, guide us through the intricacies of entitlement and gratitude. Released just in time for Thanksgiving, they delve deep into the impact of a sense of entitlement on our ability to feel joy and appreciation in life. By exploring real-life examples and offering practical strategies, they illustrate the contrast between an entitled mindset and a grateful heart.

    The Olsons define entitlement as a belief that one inherently deserves privileges, which can lead to dissatisfaction and frustration. In contrast, gratitude is about appreciating the positives in life regardless of circumstances, fostering humility and contentment.

    This episode reveals how social media, family dynamics, and cultural messages shape our perspectives on entitlement and gratitude. It also provides insight into how fostering a grateful mindset can transform our relationships, emotional well-being, and outlook on life.

    Join the Olsons as they share their expertise in unraveling the layers of personal growth and healthy relationships. Discover how a shift towards gratitude can significantly enhance your mental health and happiness. Tune in next time as the discussion continues with insights into how entitlement and gratitude affect different aspects of our lives.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    20 分
  • Ep 222 - Navigating Grief During the Holidays: Supporting Loved Ones

    Ep 222 - Navigating Grief During the Holidays: Supporting Loved Ones
    2024/11/26

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    The holidays can be especially challenging for those grieving the loss of a loved one. In this episode of Mr. and Mrs. Therapy, licensed therapists Tim and Ruth Olson offer valuable insights and practical tips for supporting someone who is grieving during this time. They discuss the unique challenges faced by grieving individuals, the importance of understanding and empathy, and how to offer support without imposing pressure.

    Tim and Ruth emphasize the significance of providing a safe space for grieving individuals to express their feelings, while also respecting their boundaries and individual coping mechanisms. They share strategies for communicating effectively, offering practical help, and ways to honor and remember lost loved ones during the holidays.

    Tune in to learn how you can be a source of comfort and support to those experiencing grief, helping them navigate the holiday season with compassion and understanding.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    16 分
  • Coping with Grief During the Holidays

    Coping with Grief During the Holidays
    2024/11/21

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson delve into navigating the unique challenges that grief presents during the holiday season. With compassionate insights and expert advice, this episode covers how to honor loved ones while finding personal comfort and embracing joy.

    Listeners will find valuable tips on accepting emotions, creating space for grieving, and setting realistic expectations. Tim and Ruth also discuss the importance of self-care, setting boundaries, and seeking support from trusted individuals. Discover how small acts of kindness and engaging in new or old traditions can help honor those lost while moving forward.

    Whether you're looking to support your own grief journey or help someone else this holiday season, this episode offers practical and gentle guidance. Tim and Ruth remind us that it's okay to hold space for both grief and joy, taking things one day at a time, and simplifying holiday activities to focus on what's truly meaningful. Join us as we explore these essential strategies for navigating grief during the festive season.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    18 分

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