In todays episode we're joined by Luca McCabe from Boob to Food, who offers invaluable wisdom from her latest book “Toddler To Table” on transitioning toddlers to solid foods, complete with heartfelt anecdotes and practical tips.

From navigating the minefield of picky eaters to establishing mealtime boundaries, we cover it all. Discover why consistent family meals matter and the secret to making mealtime less stressful without resorting to backup meals. Luka's insights into the importance of offering a variety of foods, including "safe" options, will change the way you approach the dinner table. Plus, we share our favourite simple recipes and strategies for efficient meal prep, ensuring you spend less time in the kitchen and more with your family.

But the journey doesn't stop at food. We also explore the humbling, often messy realities of motherhood. From battling persistent NITS to navigating gastro outbreaks, Renee and Olivia's stories highlight the necessity of flexibility and a solid support system. Tune in to laugh, cry, and feel inspired as we share the indescribable, and sometimes unbelievable, moments that come with raising young kids. Get ready for an episode packed with heartfelt anecdotes and practical advice that every parent can relate to.

Sponsor:

Saba Organics

https://www.sabaorganics.com

Discount code for 20% off your first purchase: mumera

Guest:

Luka McCabe

https://boobtofood.com

Book:

https://learn.boobtofood.com/product/toddler-to-table/

Connect with Luka

@boobtofood

@lukamccabe

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Ever wondered why thoughtless comments about pregnancy sizes are still a thing? In this episode, we share personal experiences of pregnancy, shedding light on the insensitive comments many expectant mothers face. We discuss the psychological and emotional impact of such remarks, offering both humorous and poignant reflections. Alongside these stories, we recount a peculiar parking incident in our apartment complex, illustrating the everyday annoyances that often come with motherhood.

We also explore the vital aspects of postpartum support and recovery, emphasising the importance of having a strong support system in place. Through our own stories and reflections, we offer practical advice on nourishing oneself, managing household chores, and seeking help from friends, family, or professionals like doulas and pelvic floor physios. By highlighting the small yet significant acts of kindness that can make a big difference, we aim to provide valuable insights for new and expecting mums.

Additionally, we discuss the significance of setting and communicating boundaries as new parents. Sharing personal anecdotes, we emphasise the need to protect the precious time with your newborn and partner while managing the guilt of limiting visitors. We also touch on essential postpartum items, breastfeeding aids, and innovative tools that can ease the journey of motherhood. Finally, we reflect on the beauty of pre-birth rituals like baby blessings and the importance of celebrating and supporting each other, not just during significant life events but in everyday moments as well.

Sponsor:

Wild

https://wearewild.com/

Discount code for 20% off all products: MUMERA20

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

How can the birth of a child uncover hidden strengths and lead to profound personal growth? Join us for a heartfelt conversation with Lizzy Liao, a holistic wellness coach devoted to supporting women through the transformative journey of motherhood. Lizzy’s own experience of becoming a mother during the COVID-19 pandemic offered invaluable lessons in self-discovery, healing, and preparation for parenthood. Drawing from the principles of Internal Family Systems, Lizzy helps parents embrace and integrate all parts of themselves, fostering a more holistic and empowered approach to parenting.

In this episode, we also explore the crucial process of birth story processing and the essential steps for addressing birth trauma. Whether medically traumatic or deceptively straightforward, every birth experience deserves recognition and healing. Lizzy shares her insights into how transformative sessions can help mothers reflect on their experiences and find growth and healing.

We also navigate the complex emotions that motherhood can bring, touching on the unique challenges of home birth during a pandemic, postpartum resentment, and envy. Olivia shares her intense home birth story, revealing the physical and emotional toll it took and her journey toward recovery. Through guided meditations and reflective practices, we discuss the societal pressures that often silence mothers' pain. This episode creates a compassionate space to acknowledge difficult emotions, while celebrating the strength that comes from vulnerability and acceptance.

Don’t miss this powerful exploration of motherhood’s multifaceted journey.

Sponsor:

Saba Organics

https://www.sabaorganics.com/discount/mumera

Discount code for 20% off your first purchaser: mumera

Guest: Lizzy Liao

Instagram:

https://www.instagram.com/bylizzy_/

Book a birth processing session with Lizzy:
https://calendly.com/lizzyliao/birth-story-medicine-session?month=2024-09

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠