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Mum Life... ADHD and Running Your Own Business. Mums, Bums & Tums Podcast 001
- 2024/10/24
- 再生時間： 1 時間 15 分
- ポッドキャスト
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サマリー
あらすじ・解説
I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.
I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.
I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!
https://www.ahfitness.co.uk/
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