In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of functional living through weight training, nutrition, and community support. She emphasizes the need for regular exercise, particularly weight training, to combat muscle loss as we age. Leslie shares her personal fitness routine, favorite supplements, and the significance of sourcing food locally. She encourages listeners to be mindful of their health choices and to appreciate nature as a vital part of a healthy lifestyle.

00:00 Introduction to Functional Nutrition and Lifestyle

02:33 The Importance of Weight Training as We Age

05:30 Nutrition: Supplements and Local Sourcing

08:04 Hydration and Electrolytes for Summer Fitness

10:36 Mindful Eating and Local Farming

12:59 Embracing Nature and Outdoor Activities

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DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.