In this episode, I take some time to reflect on the Mental Health and Me series, sharing some of the feedback I have received and some of my thoughts on the series. I also provide an update on my health — sharing what progress I have made and where I am in this health challenge.

But the biggest reveal?

I reveal that I am attempting my most ambitious fitness challenge ever!

I dive into why I feel drawn to this challenge, questioning my own reasons and exploring what it's really for. Am I doing this for the right reasons? What do I hope to gain? And what happens if I fail? This is a raw and honest reflection on ambition, self-doubt, and the pursuit of embracing discomfort.

Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

Special thanks to SoulProdMusic for the intro and outro track. You can find the track and more information about their music here: https://pixabay.com/users/soulprodmusic-30064790/

Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

Instagram account: Training Tom https://www.instagram.com/training_tom/

Here is where you can keep up with all things exercise and fitness:

Strava account: Tom Regan https://www.strava.com/athletes/1810346