The world of work in 2025 can feel overwhelming. Heck - the world as a whole can feel overwhelming, and so much of it is way beyond our pay grade to control. So, what to do?

Join your host, Jennifer McCanna, as she takes a look at how we might maintain our emotional equilibrium in spite of the pace and uncertainty of modern working life. Learn practical strategies to protect your energy, set crucial boundaries, and create a workspace that encourages breathing room for thought and creativity. From mastering the art of emotional acceptance to exploring the stress bucket concept, this episode offers to help you manage your energy and control your stressors.

Jen mentions The Resilience Dynamic® in this episode, which is years of studies into human resilience, and a book by Jenny Campbell. You can read more here.

If you’re feeling overwhelmed try out this Emotional Freedom Technique to help.

Jen says ‘When we feel overwhelmed it can be about all the things and nothing in particular, so this tap is to help us notice where we might be holding tension in our body and a bit of permission to delegate, to say no, and to find the space we need.’

A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self-help tool with ever-growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health, please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch, and I’ll share some options.

Here are the Highlights:

• Introduction
• Navigating the pressures of work and leadership
• Techniques to help you enhance your emotional resilience
• Acknowledge the stress, and release the rest

Meet your host Jennifer McCanna:

Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world.

If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader.

When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.

Connect with Jennifer:

Download free resources from Jen at Resources and Insights | Jen McCanna

Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCanna

If you’d like to discuss working with Jen, you can book in a call with her here Contact Us |...

Join your host, Jennifer McCanna, along with guest Emotional Freedom Technique whizz and menopause coach Louisa Hussey, as they explore the emotional complexities of menopause and its impact on work life. Whether you're experiencing it personally or supporting a colleague, this episode unravels the intricacies of menopause and its myriad of emotions. Gain practical strategies to foster understanding and compassion in your team, and learn why it's crucial for everyone in the workplace to be part of this conversation. This episode is essential listening for anyone committed to making the workplace a supportive and understanding space for all.

Here are the Highlights:

• Introduction
• Louisa’s personal menopause journey
• Menopause awareness for men in the office
• EFT as a tool for emotion processing
• Creating a supportive work environment (nothing to do with fans!)

This is a tap to support you in your peri-menopause or menopause experience.

A note from Jen: ‘As we know, everyone has a different experience, and as such I’ve attempted to keep this as generic as I can, whilst referencing some key emotions, such as anxiousness, that come up for me and my clients.’

Emotional Freedom Technique (or tap) to support you.

A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.

Meet your host Jennifer McCanna:

Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world.

If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader.

When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.

Connect with Jennifer:

Download free resources from Jen at Resources and Insights | Jen McCanna

Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCanna

Follow her on LinkedIn here Jennifer McCanna PCC | LinkedIn

And on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videos

Is a difficult team member more than just a drain on your energy? What if they are actually a reflection of complex emotional dynamics at play? Join your host, Jennifer McCanna, as she explores the intricate world of workplace relationships. Tune in to hear about some of the lenses Jen uses in her coaching practice to decode the mysteries behind challenging colleagues, and learn how embracing diversity of approach can help create a thriving team environment. With practical insights and an eye-opening look at the unconscious biases we bring to the workplace, this episode is a must-listen for anyone seeking harmony at work.

Here are the Highlights:

• Introduction
• Managing team confidence and resistance
• Understanding team dynamics and embracing diversity
• How the brain fills knowledge gaps with assumptions
• What happens when a team member reacts badly to feedback

If you’re managing a difficult team member at the moment, try out this Emotional Freedom Technique for some support.

Jen says: ‘This is a tap for when you’ve a team member who has responded badly to some feedback. This is a situation I’ve supported many a coaching client through, and it’s not talked about so much, so that’s why i’ve created a tap for it here. Logically we know what’s going on here, but it doesn’t stop it feeling rubbish.’

A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.

Meet your host Jennifer McCanna:

Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world.

If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader.

When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.

Connect with Jennifer:

Download free resources from Jen at Resources and Insights | Jen McCanna

Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCanna

If you’d like to discuss working with Jen, you can book in a call with her here Contact Us | Jen McCanna

Follow her on LinkedIn here