『My Therapist Is Out!』のカバーアート

My Therapist Is Out!

My Therapist Is Out!

著者： Open Space Therapy Collective
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 Welcome to My Therapist is Out! An Open Space Therapy Collective Podcast. We are your hub for queer and trans mental healthcare. Each episode therapist and host Renae Johnson, LPCC, ATR-BC (they/them), will speak with one of our therapists or LGBTQ+ community member about mental health and building community. To book a free consult call with one of our therapists visit: openspacetherapycollective.com/book-appointmentOpen Space Therapy Collective 心理学 心理学・心の健康 衛生・健康的な生活
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  • Navigating the Queer Journey with PJ Brescia (they/them)

    Navigating the Queer Journey with PJ Brescia (they/them)
    2025/05/14
    What does it mean to come out—not just once, but over and over again—as you uncover more of who you are? In this episode Renae (they/them) sits down with PJ Brescia (they/them), the heart and brains behind Baby Gay, a nonprofit devoted to supporting folks in their coming out journeys.PJ shares their story of coming out later in life, discovering their non-binary identity, and what it’s like to rewrite your life in real time. From navigating family dynamics to finding queer joy in community events, PJ reminds us that coming out isn’t a one-time thing—it’s a lifelong process of becoming.Whether you’re newly out, still figuring it out, or holding space for someone who is, this episode is full of heart, honesty, and hope.TakeawaysPJ Brescia founded Baby Gay to support the coming out process.Coming out can be a challenging journey, especially later in life.Therapy and journaling were crucial tools for PJ's self-discovery.Community support is vital for those navigating their queer identity.Internalized homophobia can impact the coming out experience.Creating inclusive spaces for all queer identities is essential.Labels can be limiting; authenticity is more important.It's okay to take time to figure out one's identity.Non-binary identity is valid regardless of appearance.Acknowledging mistakes in pronoun usage is crucial.Sharing coming out stories fosters connection and understanding.Mentorship between younger and older queer individuals is important.Baby Gay aims to create a safe space for open discussions.Queer history is vital for understanding identity.Building coalitions strengthens community efforts.The future of Baby Gay includes expanding support and resources.Mentioned in this episode:The history of the Black CatBaby Gay’s podcast!Queer Moment of Joy Guests:Nik Kacy & Nicolette J Pownall @nikkacy, @portraitsbynicoletteWilli Gardner @its.willi.gGuest Bio : PJ Brescia (they/them) is the Founder of BabyGay, a 501(c)3 nonprofit that supports and empowers people through their coming out journey by fostering storytelling and community connection. They are also the Founder of the LA Queer Events Coalition, which unites queer community leaders to amplify collective power, protect rights, and create lasting positive change for the LGBTQ+ community of Los Angeles. Since its groundbreaking launch in 2023 at the LA LGBT Center, BabyGay has grown into a larger platform, spearheading the historic initiative to establish National Coming Out Day as an official Los Angeles city holiday in partnership with LA City Council and The Black Cat. Under PJ's leadership, BabyGay creates impactful events, provides essential resources through their Welcome-Wagon Box program. PJ is also the creator of BABY GAY, a semi-autobiographical comedy inspired by their experiences of coming out later in life.Website: www.baby.gayNewsletter: BabyGay NewsletterIG: @babygaytvTikTok: @babygaytv Host Bio: Renae Johnson, LPCC, ATR-BC (they/them), is a Licensed Professional Clinical Counselor and Board-Certified Art Therapist with a deep commitment to advancing mental health care tailored to the LGBTQ+ community and their allies. As the founder and CEO of Open Space Therapy Collective, Renae has built a group practice dedicated to fostering inclusive, affirming care that prioritizes the unique needs of queer and trans individuals.A respected leader and activist in the mental health field, Renae is passionate about raising awareness and creating resources to ensure queer- and trans-informed care becomes a professional standard.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy YouTube: @openspacetherapycollectiveKeywords: PJ Brescia, Baby Gay, coming out, LGBTQ+, non-binary, mental health, support, community building, identity, non-binary, LGBTQ+, Baby Gay, community support, coming out stories, queer history, mentorship, identity, allyship
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    55 分
  • Queer, Alert, and Exhausted: Unpacking Hypervigilance in LGBTQ+ Lives with Terra Friedman, AMFT (she/her)

    Queer, Alert, and Exhausted: Unpacking Hypervigilance in LGBTQ+ Lives with Terra Friedman, AMFT (she/her)
    2025/04/30
    In this episode of My Therapist is Out!, Renae Johnson (they/them) and Terra Friedman (she/her) dive into the lived experience of hypervigilance—a survival response many queer folks know all too well. From growing up in environments where it wasn’t safe to be fully ourselves to navigating today’s political climate, hypervigilance can become second nature. What happens when that constant alertness starts impacting our relationships, our mental health, and our sense of safety—even when we’re not in danger?Renae and Terra explore: ⚡ How hypervigilance develops (spoiler: it's not your fault) 💔 The impact it has on intimacy, friendships, and communication 🧠 How projection and unprocessed fear show up in our interactions 🌱 Grounding techniques and coping tools that actually help 🏳️‍🌈 The power of queer community in creating safer spaces for our nervous systemsThis is a must-listen for anyone who feels like they're always “on,” always scanning, always holding their breath. Come exhale with us. 💨TakeawaysHypervigilance is a heightened state of awareness often linked to trauma.It can negatively impact relationships and communication.Chronic hypervigilance can lead to exhaustion and burnout.Hypervigilance often starts in childhood, influenced by family dynamics.Queer individuals may experience hypervigilance due to societal pressures.Physical symptoms of hypervigilance include tension and overstimulation.Dissociative states can occur as a response to chronic hypervigilance.Creating safe spaces is essential for reducing hypervigilance.Understanding hypervigilance can help individuals navigate their experiences more effectively. Grounding techniques can help manage hypervigilance.Pets provide unconditional support and comfort.Hypervigilance can lead to isolation if not managed.Acknowledging your hypervigilant voice can help calm it down.Projection can distort perceptions of loved ones as threats.Communication is essential; mind reading is unrealistic.Creating a plan for overwhelming situations is crucial.Breathing exercises are fundamental for grounding.Curiosity can help shift hypervigilant thought patterns.Queer Moment of Joy Guests : Arianna W @soulinsessionKen B @redpearlprinceGuest Bio : Terra Friedman AFMT (she/her) is an Associate Therapist with Open Space Therapy Collective. Terra specializes in working with high achieving womxn who experience anxiety. Terra also works with couples and partners who are currently in or exploring non-monogamous relationships.Host Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, justice-driven mental health care for the LGBTQ+ community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and co-leads the LA Queer Events Coalition, creating spaces where queer and trans people can gather, heal, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveContent transparency: n/aKeywords: hypervigilance, LGBT community, trauma, mental health, relationships, coping strategies, queer spaces, childhood experiences, safety, burnout, hypervigilance, mental health, relationships, grounding techniques, coping strategies, projection, emotional safety, self-care, therapy, community support
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    44 分
  • Leading with Your Core Values with Crystal Whiteaker (she/her)

    Leading with Your Core Values with Crystal Whiteaker (she/her)
    2025/04/16
    What does it really mean to lead with authenticity and build an inclusive brand? In this episode of My Therapist is Out!, Renae Johnson sits down with Crystal Whiteaker, founder of Crystal Lily Creative, to talk about how diversity, equity, and inclusion (DEI) shape thriving organizations and happier teams.Crystal shares her journey from building a photography business rooted in diversity to creating a values-driven branding and leadership consultancy. She opens up about the importance of finding core values, embracing authenticity in leadership, and serving community with intention. From the role of karma in corporate accountability to dreams of future LGBTQ+ leadership retreats, this conversation is all about showing up fully—personally and professionally.If you’re ready to explore how mindfulness, discernment, and community engagement can transform leadership and business, this episode is for you.🎧 Tune in and get inspired to lead with heart, purpose, and authenticity.#InclusiveLeadership #AuthenticBranding #LGBTQBusiness #DiversityEquityInclusion #MindfulLeadership #ValuesDriven #QueerEntrepreneurship #CommunityEngagement #LeadershipWithHeartTakeawaysCrystal Whiteaker runs an inclusive branding consultancy.Inclusion in leadership leads to better organizational performance.Organizations that prioritize their people outperform competitors.Personal experiences shape professional practices.Finding core values is essential for authentic leadership.Mindfulness and discernment are key in leadership roles.Diversity in representation is crucial in the wedding industry.Community engagement is vital for personal and professional growth.Karma plays a role in corporate accountability.Future aspirations include leadership retreats for the LGBTQ+ community.Featured Queer Moment of Joy Guests:Aaron Valeenzuela @AaronvalenzuelaBubbles aka Susan Esco @susanescoofficial Guest Bio : Crystal Whiteaker (she/her) is the Founder and CEO of Crystal Lily Creative, and Author of Brave Leadership is a Choice: An Inclusive Guide to Creating Belonging. Crystal is a coach, photographer, and inclusive branding and leadership development consultant who helps mission driven brands and leaders create values-aligned human-focused environments through aligned decision making. Crystal brings 20 years of practical, creative, relational, process driven experience across multiple industries. She is a Professional SPEAKer and "corporate trained, creative hippie” who puts a strong focus on core values to help people connect, communicate and lead with belonging in mind. Recognized as the 2024 Empowerment Leader of the Year by BRA Network, Crystal cares deeply about diversity, equity, inclusion, and belonging and is an advocate for leaders and organizations that provide resources and support for healing. Beyond her work, Crystal enjoys spending time in nature, connecting with people, practicing/teaching yoga, and exploring new places. To find more from us visit:Website: CrystalLily.coEmail: YouBelong@crystallily.coSocials: @crystallilycreativeHost Bio: Renae Johnson, LPCC, ATR-BC (they/them), is a Licensed Professional Clinical Counselor and Board-Certified Art Therapist with a deep commitment to advancing mental health care tailored to the LGBTQ+ community and their allies. As the founder and CEO of Open Space Therapy Collective, Renae has built a group practice dedicated to fostering inclusive, affirming care that prioritizes the unique needs of queer and trans individuals.A respected leader and activist in the mental health field, Renae is passionate about raising awareness and creating resources to ensure queer- and trans-informed care becomes a professional standard.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollective
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    30 分

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