As it turns out, aging isn't just about wrinkles and gray hair. It’s about your immune system silently giving out years in advance.

If you're dealing with chronic stress, sleep issues, inflammation, hormone shifts, or just feel like your body is aging faster than it should, there's a test that might explain exactly why and how to turn it around.

I sat down with Nikolina Lauc, CEO of GlycanAge, to unpack the science of glycans—those powerful, complex sugars that serve as early warning signals for disease and inflammation.

Nikolina shares how glycans can predict things like hypertension and rheumatoid arthritis years before they happen, how menopause accelerates aging by 10 years or more, why stress adds 15 years to your biological clock, and how hormone replacement, moderate exercise, and even switching from HIIT to yoga can roll your biological age backward.

This is the kind of info that gives you back control of your health.

“We can predict hypertension six years ahead of time with 98% accuracy. We can predict rheumatoid arthritis 10 years ahead of time with 92% accuracy.” ~ Nikolina Lauc

In This Episode:

- Backstory: What are glycans, and why should you measure them?

- Research and predictive power of GlycanAge

- What to expect from a GlycanAge test

- Top factors that improve your biological age

- The effects of stress on your biological clock

- Exercise and its effects on aging

- Key aging differences between men and women

- Things to do if your biological age is high

- How to get the GlycanAge test

Products & Resources Mentioned:

GlycanAge Biological Age Test: You can get it from https://glycanage.com

Puori PW1 Protein: Get 20% off with code WENDY at https://puori.com/wendy

Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com

Heavy Metals Quiz: Start at https://heavymetalsquiz.com

About Nikolina Lauc

Nikolina Lauc is the co-founder and CEO of GlycanAge and has helped pioneer a revolutionary way to measure biological aging through glycans—complex carbohydrates that change with immune system wear and tear. Her father, a renowned glyco-biologist and the second most published scientist in the field, developed one of the first biomarkers of molecular aging. GlycanAge has since analyzed over 200,000 samples, more than 85% of all human glycan data globally. Nikolina is on a mission to make early detection and personalized prevention mainstream.

Learn more at: https://glycanage.com

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Some of the “normal” things we do to unwind are quietly wrecking our bodies, and alcohol might be at the top of that list.

You might not realize how much the occasional glass of wine is disrupting your hormones, wrecking your sleep, and sabotaging your detox efforts until you take a closer look at the research. And once you hear what it’s doing to your thyroid, testosterone, liver, and brain chemistry, it’s hard to ignore.

That’s why I asked Dr. Erika Schwartz—a pioneer in hormone health and founder of Evolved Science—to come break it all down.

In this episode, Dr. Erika explains how alcohol impacts every single hormone in your body, including estrogen, progesterone, testosterone, thyroid, and even your sleep-regulating neurochemicals. She talks about how alcohol contributes to hypothyroidism, depletes your zinc and B vitamins, and accelerates aging, and why hormone replacement therapy could be life-changing (especially if you’ve hit your 40s and can’t sleep).

And we talk solutions. Like how to replace alcohol as your stress reliever, how to balance hormones safely, and what you can do right now to feel better.

“The earlier you start changing your diet, cutting back on alcohol, balancing your hormones, exercising, and sleeping regularly, the more likely you are to enjoy your life.” ~ Dr. Erika Schwartz

In This Episode

- Dr. Erika’s backstory

- What alcohol does to your hormones

- The hormones that are most affected by alcohol

- How the body metabolizes alcohol

- Liver health and alcohol

- Testing for liver cirrhosis and hormone imbalances

- Debunking the “one glass of wine is healthy” myth

- Alcohol’s negative impact on sleep quality and insulin regulation

- GABA, dopamine, and why alcohol feels relaxing

- Alternative ways to relax without alcohol

- Progesterone and alcohol cravings (and how to fix it)

- Other health issues tied to alcohol consumption

Products & Resources Mentioned

Bon Charge Red Light Face Mask: Get 15% off with code WENDY at https://boncharge.com

Tru Energy Skincare Serum: Get a special deal at https://trytruenergy.com/wendy

Chef’s Foundry P600 Cookware: Find it at https://bit.ly/myersdetox

Heavy Metals Quiz: Start at https://heavymetalsquiz.com

About Dr. Erika Schwartz

Dr. Erika Schwartz is a board-certified MD and founder of Evolved Science, a cutting-edge longevity clinic based in New York City. Known for her pioneering work in hormone optimization and patient-driven care, Dr. Erika has spent over three decades helping people prevent disease and extend healthspan with bioidentical hormones, personalized wellness, and advanced diagnostics. She’s the author of multiple bestselling books, has appeared in the New York Times, Vogue, and Town & Country, and hosts the Redefining Medicine podcast.

Learn more at: https://eshealth.com

Follow her on Instagram: https://www.instagram.com/drerikaschwartz/

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

There’s a point where you realize popping pills and hoping for results just isn’t cutting it.

I’ve seen patients struggle to feel better even while eating clean, taking stacks of supplements, and doing “all the right things.” But what if your body simply can’t absorb the good stuff you’re giving it?

That’s where IV therapy comes in—and I brought in Sam Tejada, founder of Liquivida IV Clinics, to break it all down.

Sam went from firefighter-paramedic answering 911 calls to building a wellness empire after seeing how broken the system really is.

In this episode, he shares how he’s using IV therapy, hormone optimization, detox protocols, and personalized wellness to help people feel better—fast.

We talk about the exact nutrient drips that work for detox and anti-aging, what glutathione and NAD really do in your body, and how toxins mess with your genes. And we go deep on the difference between oral supplements and IV nutrients—why dosage and absorption matter way more than you think.

If you’ve ever dealt with chronic fatigue, brain fog, inflammation, or just want to know what’s legit in the wellness world, this one’s for you.

“Our goal with what we do with IV vitamin therapy is basically feeding your body the raw material that it needs—what’s missing.” ~ Sam Tejada

- Sam’s origin story

- What Liquivida IV clinics offer—and how to find one

- Benefits of IV therapy

- Detoxifying heavy metals with glutathione and IV therapy

- Oral supplements vs IVs

- IV options available at Liquivida

- NAD and other anti-aging and rejuvenation therapies

- What to expect during IV therapy

- Common myths and misconceptions about IV therapy

- Why Sam wrote his book, How to Win in Modern Wellness

For more, visit https://myersdetox.com

Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com

Puori PW1 Protein: Get 20% off with code WENDY at https://puori.com/wendy.

Tru Energy Skincare Serum: Get an exclusive deal at https://trytruenergy.com/wendy

Chef’s Foundry P600 Cookware: Find the P600 set at http://bit.ly/myersdetox

Sam Tejada is a former firefighter-paramedic turned modern wellness pioneer. He’s the founder of Liquivida IV Clinics, author of How to Win in Modern Wellness, and Chairman of the American IV Association. With decades of hands-on experience and a passion for preventative care, Sam is leading the charge in personalized medicine—offering IV therapy, hormone optimization, regenerative treatments, and real solutions for healthspan and longevity. He’s been featured on KTLA, Cheddar News, News Nation, and more.
Learn more: https://liquivida.com

Follow Sam on:

- Instagram: https://www.instagram.com/sammy_tejada
- YouTube: https://www.youtube.com/@AHealthyPointOfView

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.