Welcome to episode 248 of the Löw Tide Böyz - A Swimrun Podcast!

We’ve got a special show for everyone this week. Fresh off of completing a feat of endurance for the ages, Nargus Harounzadeh (half of Team Därk Wäve) is back on the show to talk about her Manhattan Island 100km solo Swimrun. We’re talking a 50km swim around Manhattan followed by a 50km run around the perimeter of the island. If that wasn’t enough, she completed this feat a week after winning ÖTILLÖ Orcas Island Solo Long Course and three weeks after injuring her spine at ÖTILLÖ, The Swimrun World Championship.

Anyway, you have questions, we have questions, and Nargus has the answers.

Enjoy!

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That’s it for this week’s show.

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Thanks for listening and see you out there!

- Chip and Chris