Discover natural solutions for dry eyes on the Natural Eye Care Podcast with Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist.

This episode explores foods and drinks that support eye health, including the importance of hydration, omega-3 fatty acids from fish, and leafy greens rich in vitamin C and folate.

Learn how flax seeds, beans, and nuts can reduce inflammation and improve tear production.
Enhance your diet with these essential nutrients to alleviate dry eyes.
For more tips and resources, visit naturaleyecare.com and subscribe to our podcast for ongoing eye health insights.

Welcome to the Natural Eye Care Podcast with Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist.

This episode delves into the causes and treatments of eye floaters, a common issue for seniors and those with certain health conditions.
Discover how floaters form, their potential risks, and both the conventional and alternative treatments, including hyaluronic acid and homeopathy.
Learn preventive measures and lifestyle tips to maintain eye health and address floaters naturally.

Subscribe for expert insights and visit naturaleyecare.com for more on preserving your vision.

Welcome to the Natural Eye Care Podcast, hosted by Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist with over 40 years of experience.

Dive into the world of CoQ10, an essential nutrient for eye, brain, and heart health. Learn how CoQ10 supports mitochondrial function and combats conditions like macular degeneration, glaucoma, and diabetic retinopathy.

Discover the benefits of CoQ10 in reducing cholesterol, supporting heart health, and enhancing cellular energy. Explore natural ways to protect your vision and overall health through diet, supplements, and lifestyle changes.

Subscribe for expert insights and visit https://www.naturaleyecare.com for more information.

Join Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist, on the Natural Eye Care Podcast as he explores natural ways to maintain eye health and manage vision problems like cataracts.
Discover how lifestyle, diet, and antioxidants can combat free radical damage and support lens health.

With over 44 years of experience, Dr. Grossman shares insights on delaying cataract surgery through natural alternatives like NAC eye drops and boosting antioxidants such as vitamin C, lutein, and glutathione.

Stay informed and protect your vision by subscribing to our podcast. For more tips, visit naturaleyecare.com.

This episode by Dr. Marc Grossman shines a spotlight on astaxanthin, a powerful carotenoid derived from microalgae, known for its exceptional antioxidant properties. Discover how this unique compound can offer significant protection against macular degeneration, cataracts, and other age-related vision issues.

Dr. Grossman explains the benefits of astaxanthin for not only eye health but also brain function, heart health, and even joint pain. Learn about its ability to cross the blood-brain barrier, providing neuroprotective effects that may be beneficial for conditions like Alzheimer's and Parkinson's. With over 40 years of experience, Dr. Grossman shares insights on incorporating astaxanthin into your daily regimen for enhanced health benefits.

Tune in to explore the natural approaches to maintaining healthy vision and improving eyesight through lifestyle, diet, and nutrition. Don't forget to visit NaturalEyeCare.com for more information and resources, and subscribe to the Natural Eye Care Podcast for more episodes on holistic health solutions.

Contact Information:

• Website: naturaleyecare.com
• Email: info@naturaleyecare.com
• Phone: 845-475-4158

Call to Action: Subscribe and review the podcast for more natural eye care tips and updates.

Dr. Grossman discusses the role of lifestyle, diet, and exercise in managing metabolic syndrome and highlights the benefits of berberine, a compound from traditional Chinese medicine. Berberine has been shown to lower blood glucose levels, improve mitochondrial function, and protect against retinal degeneration. This episode provides valuable insights into how you can maintain healthy vision and overall well-being.

Don't forget to subscribe and review our podcast!

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Dr. Grossman explains that even moderate activities like walking or swimming can help prevent retinal vein occlusions and other vision issues. He highlights various forms of exercise, such as rebounding, tai chi, and yoga, which enhance circulation and flexibility. Eye exercises are also recommended to maintain the flexibility of eye muscles.

The podcast also touches on the connection between physical exercise and reduced risks of chronic illnesses like heart disease, type 2 diabetes, and neurodegenerative diseases such as Alzheimer's. Dr. Grossman cites studies showing that regular exercise, even starting in middle age, can significantly lower the risk of dementia and improve memory.

Dr. Grossman concludes by urging listeners to incorporate some form of physical activity into their daily routine to preserve vision and overall health. For more information, listeners are encouraged to visit naturaleyecare.com, email info@naturaleyecare.com, or call 845-475-4158. He also invites listeners to subscribe to and review the podcast.