In this episode of Love Lately, Lee and Ron Rogers explore the silent relationship killer that affects us all - distractions. The duo introduces a thought-provoking perspective shift by contrasting "distraction" with "traction," revealing how to identify forces that either pull you toward or away from your relationship goals. Through personal anecdotes, including their ingenious "chili pepper" safe word strategy, the hosts share practical tools for couples to overcome both internal and external disruptions to their connection. Lee and Ron tackle the often-overlooked topic of self-sabotage in dating, exploring how fear of happiness and perfectionism can become relationship roadblocks. Their discussion extends beyond surface-level advice, examining how distractions can serve as smoke signals for deeper issues that need addressing in both established relationships and single life. The episode culminates in a resonant message about relationships being "bigger than us," offering listeners a framework for distinguishing between mere bumps in the road and genuine threats to their love story. For anyone who's ever felt their relationship derailed by life's interruptions, this episode provides a masterclass in maintaining focus on what truly matters.