Caroline Dero is a holistic health and spiritual guide dedicated to supporting individuals on their path to vibrant health, hormonal balance, and authentic well-being. With expertise in functional hormone specialization and nervous system regulation, Caroline offers personalized support to address the root causes of imbalance and promote self-expression. Today we discuss:

• The connection between our hormonal cycles and nature
• How spirituality played a part in her hormonal struggles and eventual healing
• The normalization of symptoms in women as we age
• Choosing an alternative route to healing that addresses symptoms at the root
• How she integrated natural wellness into her life and yoga teaching
• Continuing her education as a functional hormone specialist
• Severe mood changes associated with the copper IUD and PMDD
• The connection between nervous system regulation and managing symptoms
• How PMDD can feel like having other mental health disorders
• How cycle syncing and education can help us manage severe symptoms
• Brain rewiring and spiritual work for nourishing your nervous system and managing symptoms
• What nervous system regulation realistically means
• How Caroline integrates all her knowledge into her work
• The mission of educating on women's hormone health and how it will impact future generations
• How learning more about your cycle opens you up to trusting your intuition more
• Caroline’s conviction that coffee is a hard drug
• The reality of caffeine withdrawals
• Why reducing caffeine consumption supports hormone health
• My favorite coffee alternative Olive Mush and how I cycle sync my coffee consumption
• Matcha, cacao, and Teeccino as coffee alternatives
• How to not get overwhelmed when switching to a nontoxic lifestyle
• Why we love CSAs for sourcing the best organic produce

Connect with Caroline: @caroline_dero

Services Offered:

• Personalized Hormone Assessments & Protocols
• Holistic Wellness Coaching & Guidance
• Yoga, Meditation & Stress Management
• Somatic Healing & Breathwork Practices
• Emotional Healing & Psychological Support
• Empowerment Workshops & Educational Content

Through a blend of modalities, Caroline empowers others to nourish their bodies, restore homeostasis, and embrace their life and purpose. Whether you're seeking hormone balance, stress relief, or emotional healing, Caroline provides compassionate guidance and practical tools to support your journey toward holistic health and well-being.