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Navigating perimenopause, the realities of 40+, & building the Ideal Age Empire
- 2025/02/17
- 再生時間： 35 分
- ポッドキャスト
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Liz and Jamie talk about the wilds of perimenopause and being 40+ after a quick check-in about how many besties Jamie has (it’s fine. Liz is FINE with it). Navigate hormonal shifts, practitioner whiplash, the things that ACTUALLY move the needle (hint: it’s not baths) and how this next chapter challenges us like nothing else…and what to do about it, from supplements to ACTUAL stress relief.
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