• Neck Pain! These Exercises for Real Relief. @Gibson June '24.

  • 2024/10/06
  • 再生時間： 38 分
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Neck Pain! These Exercises for Real Relief. @Gibson June '24.

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  • Neck Pain can occur for several reasons; with poor upper body posture being a long-term reason. Rehab from neck pain starts with the stretching, then strengthen in the proper posture. This workshop will you the exercises with give our patients to relieve pain, improve strength; then the pain cannot return. Watch this Full Video: https://youtu.be/9PPhncnNHf0 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 See our other podcast videos: http://bit.ly/2AKgyYA Here is the outline-- Start with: Good Sitting Posture Checklist Exercises to Progress through: 1. Stretches for the Neck Pillow Stretch Anterior Neck Stretch Head Tilt with Thumbs Upper Trap Stretch 2. Stretches for the Shoulders Supine External Rotation 3 Shoulders Stretch Broomstick Watch more workshops and learn to keep yourself healthy-- https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg Watch & Hear. Chiropractic Adjustments https://youtu.be/_lxNkOyBJW8 Want to know if Chiropractic can help you? https://youtu.be/B0tpDJloZ2Q
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Neck Pain can occur for several reasons; with poor upper body posture being a long-term reason. Rehab from neck pain starts with the stretching, then strengthen in the proper posture. This workshop will you the exercises with give our patients to relieve pain, improve strength; then the pain cannot return. Watch this Full Video: https://youtu.be/9PPhncnNHf0 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 See our other podcast videos: http://bit.ly/2AKgyYA Here is the outline-- Start with: Good Sitting Posture Checklist Exercises to Progress through: 1. Stretches for the Neck Pillow Stretch Anterior Neck Stretch Head Tilt with Thumbs Upper Trap Stretch 2. Stretches for the Shoulders Supine External Rotation 3 Shoulders Stretch Broomstick Watch more workshops and learn to keep yourself healthy-- https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg Watch & Hear. Chiropractic Adjustments https://youtu.be/_lxNkOyBJW8 Want to know if Chiropractic can help you? https://youtu.be/B0tpDJloZ2Q
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