In this episode, we sit down with Tala Hershey, a Speech Pathologist and Toddler Language Coach whose mission is to empower parents to help their little ones find their voice. Tala shares her insights on what to expect in your child’s speech and language journey, when to be concerned, and how you can nurture communication skills naturally at home.

✨ What We Cover:

• Key Milestones: What speech and language milestones should parents expect during the first three years of life?
• Everyday Support: Simple ways to encourage your baby’s language development during daily routines and play.
• Identifying Delays: Common signs of speech or language delays and how to tell the difference between a delay and typical variations in development.
• When to Seek Help: How to know when it’s time to consult a speech therapist, plus actionable steps to get started.
• Busting Myths: The most common misconceptions about speech development—and the truths every parent should know.

Connect with Tala Hershey:

• Tiny Talker's Jumpstart Training: Learn To Teach Your Toddler New, Consistent Words In 7 Days

10% off with code NEWMOMTALK

• tala@hersheyspeechcoach.com

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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Becoming parents is one of life’s biggest transitions — and it can shake even the strongest relationships. In this powerful episode, we sit down with Tarah and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, to dive into practical, heart-centered ways couples can stay connected after having a baby.

We cover:
- How to maintain open, intentional communication in the postpartum period
- Real strategies for carving out quality time (yes, even with zero energy)
- Why expressing daily appreciation is a relationship game-changer
- Navigating the invisible mental load of parenting
- How to nurture emotional and physical intimacy during this major life shift

Tarah and E.J. share their expert insights, plus small, actionable steps you can take today to start rebuilding connection — even if you’re running on 2 hours of sleep.

Whether you're in the thick of newborn life or preparing for the road ahead, this episode is packed with tools to help you grow together.

Connect with Tarah and E.J. Kerwin from Relationship Renovation:

• Relationship Renovation
• Podcast: Relationship Renovation
• Youtube: @RelationshipRenovation
• FB: Relationship Renovation Counseling
• IG: @Relationship_Renovation
• TikTok: @RelationshipRenovation

relationship after baby, postpartum marriage help, reconnect with partner after baby, mental load parenting, postpartum intimacy, parenting and marriage, Tarah and E.J. Kerwin, Relationship Renovation podcast, couple communication after childbirth, strengthening marriage with kids, intimacy after baby

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom

What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we’re joined by Dr. Varisa Perlman, a pediatrician with over 20 years of experience who now works as a holistic health coach and postpartum doula. She’s also an advisor for La Petite Creme, a French diapering lotion rooted in natural care.

In this powerful conversation, we explore what it truly means to prepare for the postpartum season holistically, beyond the baby gear checklists and hospital bags. Dr. Varisa shares supportive strategies for your emotional well-being, physical healing, and how to create a calming, connected environment as you recover.

We cover:

• How to emotionally and mentally prepare for postpartum
• Creating a restful, healing space at home
• Using nutrition and holistic practices to support recovery
• Stress relief and sleep support tools for new moms
• How to involve your partner and support network in postpartum wellness

Whether you’re expecting your first baby or preparing for another round of postpartum, this episode will leave you feeling seen, supported, and better equipped to embrace this tender and transformative time.

Connect with Varisa Perlman from Le Petite Creme:

• La Petite Creme
• Varisa Perlman
• IG: @La.petite.creme
• IG: @VarisaPerlman

holistic postpartum care, postpartum preparation tips, postpartum doula advice, natural postpartum recovery, nutrition for postpartum healing, emotional support after birth, stress management for new moms, partner support postpartum, holistic health for moms, Dr. Varisa Perlman postpartum tips, la petite creme

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom