There are important aspects of an apology that make it meaningful and can heal relationships.

Although forgiveness depends primarily on our own emotional state and it’s our own process to forgive , an authentic apology can repair a friendship and open doors again that may have been closed due to a misunderstanding.

I share in this episode:

- the meaning of a “real sorry” and a superficial “sorry
- a letter of apology that turned a difficult situation around completely and solved it
- what is our responsibility to own and what doesn’t belong in our apology
- the overuse of the word “sorry” and the loss of its power (and how to restore it)

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

Why people pleasing can be unhealthy in relationships and how to respect boundaries better and with that :

• How we can stop doing it and improve our friendships or partnerships.
• I share how people pleasing affects our energy and can be sabotaging for everyone involved in our relationships.
• I talk about an example from my own life.
  
  ***

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

Have you ever felt haunted by the "hungry ghost" of emptiness, reaching for the phone for a hit of dopamine only to find yourself more adrift? I've been there, and through my battle with this modern specter, I've uncovered a powerful ally: journaling. Join me as I share the transformation that arrived through pen and paper, a journey that not only provided clarity but also led to the creation of our conversations here. It's an exploration of change and personal growth that I promise will leave you with a fresh perspective on how curiosity can triumph over the comfort of the familiar.

This episode is more than just a personal narrative; it's your invitation to a practice of self-care that extends beyond the pages of a journal. I'll recount how small experiments with life's offerings can be the most profound form of kindness we give ourselves. From the unexpected delights of a yoga class in Munich to the simple yet profound act of writing notes, every story shared is a testament to the beauty of learning through reflection. Together, let's foster a curiosity for the unknown paths and the joy in life's beautiful detours, and embark on a quest that nurtures both well-being and personal evolution.

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

Part 1 of 2: I speak about distraction, seeking fulfillment that is not fulfilling and coming back to real joy. I share two interesting stories: “The empty flute” and “The hungry ghost”.

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

Some parts of life suck, inevitabely there are challenges to each path. How do we pick the “right” path and when it gets difficult, how do we find the motivation to continue?

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

I talk about how we can manage expectations to maintain or create a healthy relationship. It starts with knowing ourselves, our needs and boundaries. I also share about the risk of falling into co-dependency, exploring how those patterns come up unconsciously and how I have dealt with co-dependent tendencies myself in the past. These challenges, I believe, are life lessons we continue learning in every relationship. I learn and untangle unhealthy tendencies in the relationship with myself and also share, how that changed and improved how I connect to other people.

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

I share how I process difficult feelings and reduce the struggle - especially when I’m sad, anxious or angry

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

Meine Freundin Nadine und ich teilen über das Reisen und Leben als Frau alleine im Ausland. Wir sind trotz Wirbelstürmen und Ausnahmesituationen jahrelang unterwegs geblieben und sind es immer noch !

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_