『Nine to 100』のカバーアート

Nine to 100

Nine to 100

著者： Nick Irvine
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 The self documentation of a 46 year old's journey towards the Kodiak 100 mile race. 9 months to go…and running. Trail running One hundred mile race endurance over 40Nick Irvine ランニング・ジョギング
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  • 8: Knee Worries (short episode)

    8: Knee Worries (short episode)
    2025/06/07

    Decided to hop onto the episode to talk about a current concern.

    Will this sideline me right before I get into the bulk volume off my training?

    Will I have to adapt to something different for the week?


    Listen to find out! Duuh-Duuh-Duuuuuuun!
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    13 分
  • 7: Is This Pain or Just Discomfort?

    7: Is This Pain or Just Discomfort?
    2025/05/01

    “This is what success feels like.”

    What do you tell yourself when the tank is empty, the legs are screaming, and every option to quit is on the table?

    In this episode of Nine to 100, I share the story of a brutal long run in Sedona with my buddy Kevin — a run that was supposed to be chill but turned into a four+ hour grind on fatigued legs.

    I dive into the mental side of pushing through discomfort, the difference between pain and fatigue, and how true success often feels terrible in the moment.

    Whether you're training for your first ultra or just trying to show up when it’s hard, this one's for you.

    👉 Listen, reflect, and let me know:
    What’s your mantra when the going gets tough?
    Drop a comment on the episode. I’d love to feature a few on a future pod!
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    23 分
  • 6: Speed Hurts ...But so does sitting still (4.19.2025)

    6: Speed Hurts ...But so does sitting still (4.19.2025)
    2025/04/18

    A recap of some of my VO2 development sessions and talking about a hard weekend for motivation.

    Just about 6 months out from the Kodiak 100 and I've still got a long way to go, but this fatigue and soreness means I'm headed in the right direction.
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    27 分

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