In this episode we talk about the WNL World Championships that just happened last week.

We'll discuss our own performance, favourite obstacles, favourite courses and standout runs of the event.

We also ask a whole bunch of our ninja friends to share their favourite part of the events so stay tuned for that!

00:00 Intro

01:26 Standout Runs

02:18 Favourite Course

04:12 What obstacle were you nervous about?

07:00 Time limits

13:41 Alex Ascone Brings the Heat

15:24 Stage 1 & 3

17:15 Stage 2

21:18 Voice Messages from the Ninja Community

25:13 Joke of the Month

This month we are joined by Dr. Conor Galvin who not only an accomplished ninja, appearing on American Ninja Warrior four times - he is also a physiotherapist.

We talk about Conor's journey in ninja and explore common injuries and pitfalls of the sport and what to do about them.

To check out Dr. Conor's shoulder program for ninjas click here:

https://conorgalvinninjapt.sellfy.store

00:00 Intro

01:05 Dr Conor Galvin Interview Begins

01:24 Conor's Ninja Beginnings

05:02 The evolution of the sport

05:59 Favourite Ninja Moments

08:14 Moving into physiotherapy

09:28 Common ninja injuries & prevention

15:08 The Bunny's Injury

17:10 Any high-injury risk obstacles?

20:57 What treatments does Dr. Conor provide?

25:11 Where to find Dr. Conor?

27:13 Joke of the Month

In this episode we recap the CNL (Canadian Ninja League) East Finals 2025 at the Warrior Factory Hamilton, look ahead to the Canadian Nationals in Quebec and talk to Cody Beneway from CT - he tells us about his training routine, how he got started in ninja, his favourite courses and making the NSC finals.

He also reveals his favourite Canadian.....will the Bunny or Frog be in with a chance??

Listen to find out!

00:00 Intro

01:25 CNL East Finals Recap

02:43 CNL Nationals Coming Up

04:06 WNL Premier Series Comps Announced

06:58 Cody Beneway Interview

07:25 Cody's Ninja Beginnings

09:00 Cody's Instagram Training Videos

10:45 Cody's Training Routine

12:47 Forearm Injury Recovery

14:37 What's Cody Working For Next Season

15:55 Balancing Training with School and Personal Life

17:23 Cody's Least Favourite Obstacle

18:26 Favourite Competition Ever?

19:27 The Best Course Format

20:21 Cody's Favourite Obstacles

21:19 Cody's Favourite Canadian is.....

22:19 Where to connect with Cody

22:50 Joke of the Month