In this episode of Nosedive, we delve into the cultural movement of sober curiosity, exploring its significance across generations and its impact on personal health and social dynamics. We discuss the growing trend of reduced alcohol consumption, the importance of open conversations about alcohol's effects, and the necessity of finding community and support in this journey. We emphasize the evolving definition of health, which now encompasses mental and emotional well-being, and encourage listeners to embrace curiosity as a catalyst for change.

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Email us any topics or questions here: nosedivethepod@gmail.com

IG: @marademauro
Website: www.marademauro.com

IG: @coach_radams
Website: www.reneeadamscoaching.com

In this episode we explore the theme of using winter months as an opportunity for self-discovery, particularly in the context of sober curiosity. We discuss the challenges of boredom, the importance of community support, and the role of creativity in navigating sobriety. We emphasize mindfulness, resilience, and the joy found in everyday moments, while encouraging listeners to embrace their journey of self-discovery and acceptance.

Sign up for our Low & Slow Feb Challenge here: www.reneeadamscoaching.com/low-slow-feb-challenge

Email us any topics or questions here: nosedivethepod@gmail.com

IG: @marademauro
Website: www.marademauro.com

IG: @coach_radams
Website: www.reneeadamscoaching.com

Welcome Nosedive Episode #2, where we dive deep into Renee's journey of sober curiosity and the powerful transformation that comes with rethinking our relationship with alcohol. Join us as we explore how alcohol was once Renee's core part of her identity and the shift she made in both her thoughts and behaviors to break free from its grip.

We'll talk about the pivotal role that friendship and accountability have played in this process, and how finding new tools and support systems outside of traditional approaches like AA has been integral in realigning Renee's actions with her goals. She will share how she cultivated a renewed passion for life, rediscovered her sense of purpose, and what it’s truly like on the other side of this journey—where wellness and authenticity are front and center.

Whether you're sober-curious, looking for fresh alternatives, or seeking inspiration to shift your own relationship with alcohol, this episode offers insights into the power of change and the beauty of finding your own path to a fulfilled, vibrant life.

IG: @marademauro
Website: www.marademauro.com

IG: @coach_radams
Website: www.reneeadamscoaching.com

In this inspiring and heartfelt episode, we chat with Mara about her journey into sober curiosity and the clarity she discovered along the way. Growing up in a home impacted by substance abuse, her path wasn’t straightforward, but her exploration of grey-area drinking revealed a more flexible, welcoming side of sobriety than she ever imagined.

Mara dives into life in the “grey area,” where drinking isn’t an all-or-nothing—it’s a colorful spectrum full of possibility. She shares how embracing sober curiosity helped her find balance without the pressure of strict labels or extreme choices.

This episode is a testament to the power of self-reflection, growth, and carving out your own path. Whether you’re curious about sobriety or seeking clarity in your relationship with alcohol, Mara’s story offers hope, insight, and the reminder that you’re never alone on this journey.

IG: @marademauro
Website: www.marademauro.com

IG: @coach_radams
Website: www.reneeadamscoaching.com