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Not HER Anymore

Not HER Anymore

著者： Lee-Anne Brown
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 Welcome to Not HER Anymore — the podcast for women who are done abandoning themselves to meet the needs of others. I’m Lee-Anne Brown, an accredited ICF Coach and Holistic Therapist, specialising in somatics, trauma recovery, breathwork, meditation, and positive psychology. After years of people-pleasing, perfectionism, and pain, I realised the truth: it was never me. And if you're here, perhaps it's time you realised the same. This podcast is a heartfelt space for healing, self-discovery, and real transformation. We explore what it truly means to reconnect with your body, your voice, and your worth—especially if you've spent years giving too much, shrinking too small, or doubting your truth. Each week, you’ll hear honest solo episodes, expert conversations, and practical tools that support your nervous system, your boundaries, and your self-worth. No fluff. No fixing. Just powerful, trauma-informed conversations to help you remember who you really are—beneath the overgiving, beneath the burnout, beneath the mask. Whether you’re healing from childhood trauma, navigating toxic relationships, or simply learning how to say no without guilt—this is your space to come home to yourself. You’re not HER anymore. And it’s time to meet the girl you left behind. Connect with me on Instagram: @RegulateWithHer @NotHerPodcast --- SPECIAL NOTE: Episodes 1–37 were originally recorded under Courageous Goals, a podcast that explored life and business for women entrepreneurs. Starting with Episode 38, this podcast has been rebranded as Not HER Anymore—a space for bold truth, deep healing, and unapologetic self-worth.© Copyright 2025 LEE-ANNE BROWN 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Ep 51: HER Sunday Reset – It's Safe to Slow Down

    Ep 51: HER Sunday Reset – It's Safe to Slow Down
    2025/05/11

    Welcome to HER Sunday Reset

    —a soft space to come home to yourself.

    Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins.

    This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be.

    Breathe.

    Release what’s heavy.

    Reconnect with yourself.

    Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm.

    Reflect: What do I need to release today in order to feel more at peace?

    🤍 Your Sunday Support:

    Coming soon: The Regulate With Her membership – your safe space to breathe, reset, and reconnect.

    Explore more HER Sunday Reset episodes

    Download your free guide & video: Escape Fight-or-Flight in Just 3 Minutes

    Connect with me on Instagram: @RegulateWithHer & @TheRegulatedVA

    —

    You’re not HER anymore.

    And your nervous system deserves peace.
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    6 分
  • Ep 50: You Don't Have To Hold It All Together Anymore

    Ep 50: You Don't Have To Hold It All Together Anymore
    2025/05/08

    Have you been carrying it all again?

    In this episode of Not HER Anymore, I shares a heartfelt reminder for the woman who’s always “the strong one.” The one who holds it together for everyone. The one who rarely lets herself fall apart.

    If that’s you… this is your permission slip to soften.

    You’ll hear:

    1. Why being “strong” isn’t always sustainable

    2. What it costs us to keep pretending we’re okay

    3. How nervous system healing invites softness, not shame

    4. Why you don’t have to keep proving you can handle it all

    This one is a quiet exhale. A grounding moment.

    A reminder that your softness is just as powerful as your strength.

    🌿 Reflection prompts to take with you:

    What am I holding that no longer needs to be mine?

    What would it feel like to soften into support?

    Who told me I had to be the strong one — and is it still true?

    🤍 Start your journey now:

    Download my free training: Tired of Saying Yes When You Really Mean No?

    Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!

    Connect with me on Instagram: @RegulateWithHer & @TheRegulatedVA

    Explore more HERE — Home of 'Regulate With Her'

    –

    You’re not HER anymore.

    And you don’t have to hold it all together anymore either.
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    15 分
  • Ep 49: HER Sunday Reset – Your Nervous System Knows

    Ep 49: HER Sunday Reset – Your Nervous System Knows
    2025/05/04

    Welcome to HER Sunday Reset

    —a soft space to come home to yourself.

    Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins.

    This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be.

    Breathe.

    Release what’s heavy.

    Reconnect with yourself.

    Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm.

    Reflect: What do I need to release today in order to feel more at peace?

    🤍 Your Sunday Support:

    Coming soon: The Regulate With Her membership – your safe space to breathe, reset, and reconnect.

    Explore more HER Sunday Reset episodes

    Download your free guide & video: Escape Fight-or-Flight in Just 3 Minutes

    Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

    —

    You’re not HER anymore.

    And your nervous system deserves peace.
    続きを読む 一部表示
    7 分

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