In this episode of Not Your Average Grief, I spoke with the incredible powerhouse of a woman, Rhonda Britten. She an Emmy Award Winner, has been on 600 Episodes of Reality TV, is a Bestselling 4X Author "Fearless Living", is named "America's Favorite Life Coach," is a Standing Ovation Keynote Speaker, and has been a fear expert on National TV and Radio for over 30 years.

She shared with us her harrowing experience of witnessing her father's murder of her mother at a young age and the subsequent guilt and trauma that shaped her life. Through her story, she emphasizes the importance of facing fear, embracing healing, and the power of forgiveness.

She introduces her concept of 'Fearless Living,' a framework designed to help individuals identify and overcome their core fears, ultimately leading to personal growth and emotional freedom. The conversation highlights the ongoing nature of grief and the necessity of sharing our stories to foster connection and healing.

Takeaways

• The worst days of our lives can lead to transformation.
• Witnessing trauma can create deep-seated guilt and fear.
• Healing is a lifelong journey, not a destination.
• Forgiveness is a process that requires time and understanding.
• Fear often manifests in various self-destructive behaviors.
• Sharing our stories can create safe spaces for others.
• Emotional intelligence is crucial for personal growth.
• Fearless Living is about embracing life despite fear.
• Identifying core fears can lead to significant breakthroughs.
• Grief is a natural part of life that requires acknowledgment and processing.

To find out more about Rhonda Britten and her offerings go to her website.

Rhonda Britten's Website

and here is the link that she gave us on the call as a freebie. Stretch, risk, or die.

https://FearlessLiving.org/risk

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.

In this heartfelt conversation, I spoke with the lovely Melanie Sessa. We explored the profound journey of grief following the loss of a child.

We discussed the importance of community support, the power of sharing personal stories, and the ongoing nature of grief. Melanie shared her experience of navigating her grief while also supporting others through her Instagram platform, emphasizing that grief is not just sadness but a complex intertwining of love and longing.

The discussion highlights the significance of remembering loved ones and the need for open conversations about grief in society.

Takeaways

• Grief is a deeply personal journey that varies for everyone.
• Sharing stories can help connect and heal those who are grieving.
• Community support is vital in navigating the grief process.
• It's important to remember and honor loved ones who have passed.
• Grief is not just sadness; it is an ongoing relationship with love.
• Faith can provide comfort and perspective during grief.
• Grievers often need specific support rather than open-ended offers of help.
• Milestones and anniversaries can be particularly challenging for grievers.
• The absence of a loved one is felt in every aspect of life.
• Love never dies, and the connection remains even after loss.

You can find and contact Melanie on instagram @grace_and_grief_healing

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.

In this episode of Not Your Average Grief podcast, I speak with Stacey Johnson, a women empowerment coach and former clinical therapist, about her personal journey through grief after losing her husband and stepfather within weeks of each other. We discussed the challenges of navigating loss during the COVID-19 pandemic, the transition from therapy to coaching, and the importance of routines and community in the healing process.

Stacey shares her insights on emotional regulation, the power of gratitude, and the significance of allowing oneself to feel emotions. The conversation emphasizes the need for connection and support in overcoming grief and finding resilience.

Takeaways

• Stacey lost two significant men in her life within weeks.
• Grief processing can be delayed by busy schedules.
• Grief is a reflection of love for those lost.
• Routine and structure can aid in grief recovery.
• Community support is crucial for healing.
• Emotional regulation techniques help manage grief.
• Gratitude practices can shift focus during tough times.
• Sitting with emotions empowers individuals in grief.
• Milestones can trigger feelings of loss.
• Helping others can be a source of inspiration.

To connect with Stacey more and learn about her offerings you can head over to her website.

https://staceyjohnsoncoaching.com/

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.