Tune in this week as I tell the story of the half marathon that changed my life. I’m sharing why signing up for a race is never going to provide enough motivation to carry you through months of training, and you’ll discover the impact that you can have on the world just by showing up for yourself in a new way.

Get full show notes and more information here: https://notyouraveragerunner.com/358

This week's topic is something I'm sure all of you will be familiar with: procrastination. There is a lot of mind drama related to it and it's something we need to address because there's a good chance you're just lying to yourself. Today, I'm exploring why we procrastinate and how all these thoughts you tell yourself are really just lies. Stay tuned to the end too to learn a really fun thought work technique I've been obsessed with lately!

Get full show notes and more information here: https://notyouraveragerunner.com/357

Join me this week as I show you how you can get different results with your running. They don’t just happen by accident or by a miracle, but it can be done. It’s not going to feel good all the time, but exploring how you can start taking the steps will give you the momentum to keep going and you will see the progress.

Get full show notes and more information here: https://notyouraveragerunner.com/356