• Nothing much happens: bedtime stories to help you sleep

  • 著者： Wellness Loud
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Nothing much happens: bedtime stories to help you sleep

著者： Wellness Loud
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  • Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
    2025 Wellness Loud
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あらすじ・解説

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
2025 Wellness Loud
衛生・健康的な生活
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エピソード
  • Valentine's at the Inn, Part 2

    Valentine's at the Inn, Part 2
    2025/02/17
    Our story tonight is called Valentine’s at the Inn, Part Two, and it continues from last week, a tale of a little romance and a lot of coziness by the lake. It’s also about cinnamon and cardamom, crepe paper streamers decorating the ballroom, and the excitement of a properly planned event about to start. We give to a different charity each week, and this week, we are giving to Stray Dog,Inc. Stray Dog provides every rescue with a healthy, happy life until a forever home is found. Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order. For 20% OFF any AquaTru water purifier, go to AquaTru.com and use the promo code NOTHINGMUCH. Order your own NMH weighted pillow now! Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on the Apple podcast or follow this link. Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app. Join us tomorrow morning for a meditation. Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill Now Vellabox: Lavender Silk Candle Alice Mushrooms Nightcap Nutrachamps Tart Cherry Gummies A Brighter Year Mini Coloring Book NuStrips Sleep Strips Woolzies Lavender Roll-On
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    33 分
  • Hearts & Flowers (Encore)

    Hearts & Flowers (Encore)
    2025/02/13
    (Originally Aired: February 9th, 2020 Original: Season 5, Episode 3) Our story tonight is called Hearts and Flowers, and it’s a story about showing someone what’s in your heart. It’s also about a Valentine’s Day card signed with a flourish, a shop full of flowers, and the moment that you decide to take a risk.
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    28 分
  • Valentine's at the Inn, Part 1

    Valentine's at the Inn, Part 1
    2025/02/10
    Our story tonight is called Valentine’s at the Inn, Part 1, and it is a story about guests arriving on a sunny cold day to the warmth and charm of the Village Inn. It’s also about breakfast served on freshly ironed table cloths in the drawing room, socks with hearts on them, a black cat and a feather duster, and a little mystery that begins to unwind. We give to a different charity each week and this week we are giving to the Open Sight Foundation who aim to provide access to life-changing eye surgeries. Through Operation Sight, we strive to restore vision and transform lives. Order your own NMH weighted pillow now! Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order. For 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code NOTHINGMUCH Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill Now Vellabox: Lavender Silk Candle Alice Mushrooms Nightcap Nutrachamps Tart Cherry Gummies A Brighter Year Mini Coloring Book NuStrips Sleep Strips Woolzies Lavender Roll-On
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    32 分
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