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  • Nourish, Eat, Repeat | Chocolate, Gummies, and Candy, Oh My!

    Nourish, Eat, Repeat | Chocolate, Gummies, and Candy, Oh My!
    2024/10/22
    It’s the unofficial start to the holiday season, and this week we’re focusing on the best and worst Halloween candy (plus a few tips on how to navigate a household filled with candy both the night of the holiday and beyond). This week’s recipe is Super Seed Chocolate Bark. Schedule a visit today at www.bodymetrixhealth.com.
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    23 分
  • Nourish, Eat, Repeat | Type 3 Diabetes

    Nourish, Eat, Repeat | Type 3 Diabetes
    2024/10/15
    In this week’s episode we discuss Alzheimer’s disease, or unofficially known to some as type 3 diabetes. In this episode, we talk about insulin resistance and how we can improve our blood sugars as well as our cognitive health. This week’s recipe is Vanilla Ricotta Chia Mousse. Schedule a visit today at www.bodymetrixhealth.com.
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    24 分
  • Nourish, Eat, Repeat | Struggling with Lunch Ideas?

    Nourish, Eat, Repeat | Struggling with Lunch Ideas?
    2024/10/08
    I got you covered! In this week’s podcast, I’ll give you easy and healthy mid-day meal options to keep you fueled and feeling energized all day long. This week’s recipe is Chicken Pesto Mini Pitas. Schedule a visit today at www.bodymetrixhealth.com.
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    25 分
  • Nourish, Eat, Repeat | Are Your Weekends a Free For All?

    Nourish, Eat, Repeat | Are Your Weekends a Free For All?
    2024/10/02
    Do you struggle with losing and gaining the same 2 pounds week in and week out? If so, this episode is for you! In this week’s episode, we dissect why the problem is happening in the first place, how to overcome the challenges, and the mindset shifts you need to make to break the cycle. This week’s recipe is Cinnamon Pear Baked Oatmeal.
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    32 分
  • Nourish, Eat, Repeat | Laminate It, a Lesson in Eating Desserts You Love

    Nourish, Eat, Repeat | Laminate It, a Lesson in Eating Desserts You Love
    2024/09/24
    Laminate It (a lesson in eating desserts you love): In this week’s recipe I use an episode of Friends to explain a technique I use in the office to get people to eat the desserts they really want AND enjoy them without guilt. You’ll learn how to stop wasting time eating foods that are in front of you and become intentional. This week’s recipe is Strawberry Chicken Salad on Toast. Schedule a visit today at www.bodymetrixhealth.com.
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    18 分
  • Nourish, Eat, Repeat | When You Don't Have Support at Home

    Nourish, Eat, Repeat | When You Don't Have Support at Home
    2024/09/17
    Do you feel like you would be so much more successful if your partner at home would just stop buying junk food? Or do you feel like you could reach your goals faster if your spouse would stop snacking in front of you at night? This week, we discuss the challenges when you don’t feel supported by your loved ones and how to work through it (and come out victorious). This week’s recipe is Super Simple Peanut Butter Oat Bars. Schedule a visit today at www.bodymetrixhealth.com.
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    24 分
  • Nourish, Eat, Repeat | 3 Free Ways to Manage Your Weight

    Nourish, Eat, Repeat | 3 Free Ways to Manage Your Weight
    2024/09/10
    In this week’s episode we talk about FREE ways to manage your weight and health (that’s right, no expensive equipment, gym memberships, or food subscriptions necessary). This week’s recipe is Oat Bran Blueberry Pancakes. Schedule a visit today at www.bodymetrixhealth.com.
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    26 分
  • Nourish, Eat, Repeat | Is It Really Stress Eating?

    Nourish, Eat, Repeat | Is It Really Stress Eating?
    2024/09/03
    Did you know that most of us mislabel stress eating? In this week’s episode, we discuss this topic and my three tips on how to emotional eat more mindfully (because let’s face it, we’re all going to emotional eat from time to time). This week’s recipe is Chocolate Strawberry Chia Pudding. Schedule a visit today at www.bodymetrixhealth.com.
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    23 分