In this episode of The Empowerful Club Podcast, we’re diving into how nutrition can transform your energy, mood, and overall vitality. Learn how to nourish your body with simple, actionable tips inspired by my experience living in Italy and the life-changing Mediterranean diet.

Here’s what you’ll discover:

• The 6 essential nutrients your body needs and easy ways to incorporate them.
• Insights from Blue Zones, like Sardinia, where people live longer, healthier lives.
• The power of the Mediterranean diet—balanced, fresh, and guilt-free (yes, even gelato!).
• 12 superfoods to boost your energy and improve your health.
• The dangers of ultra-processed foods and how to choose healthier, whole-food alternatives.

I’ll also share an inspiring win from a community member, actionable tips to start your nutritional transformation, and this week’s journaling prompt:
What’s one small change you can make this week to improve your nutrition or relationship with food?

🎉 Exciting News:
My Empowerful Transformation Coaching Programme launches this December! This 12-month programme includes weekly group coaching, the Empowerful Transformation Model as well as bonuses such as the Vibrant Woman Project course and videos, live events, and a private, supportive community.

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