Trying to eat healthy for PCOS but still struggling with symptoms like weight gain, acne, cravings, or irregular periods? You might be eating foods that seem healthy but are actually making things worse.

In this video, I’m breaking down 8 specific foods that may worsen PCOS symptoms—and what to eat instead to support your hormones naturally.

💡 You’ll learn:- Which everyday foods may spike insulin and inflammation- Surprising “healthy” foods that aren’t PCOS-friendly- Easy, realistic swaps you can start making today✨ 🗓️ Take the guesswork out of PCOS weight loss with this FREE 7-Day PCOS Meal Plan: https://hannahandersonrd.kit.com/pcosmealplan

0:00 - Intro: PCOS Foods That May Make Symptoms Worse0:46 - The 80/20 Principle: Why Balance Beats Perfection1:08 - Smoothies & Fresh Juices2:48 - "Naked" Carbs3:48 - Refined Carbs4:59 - Low Fat/ Fat Free Dairy6:28 - Artificially Sweetened Beverages7:15 - Kombucha8:52 - Honey9:42 - Coconut Oil & Butter12:08 - Next Steps: Best Foods for PCOS

Why It's SO Hard To Lose Weight With PCOS: https://youtu.be/elZMmxQSHTA

15 PCOS-Friendly Breakfast Smoothie Recipes: https://hannahandersonnutrition.com/15-pcos-breakfast-smoothie-recipes/

Watch Next: https://youtu.be/DrKeO8tQrBM

💻 Want personalized nutrition coaching?Work with me or another amazing Nourish dietitian! Insurance accepted! Click the link below to get started today!https://www.usenourish.com/providers/hannah-anderson?referralSource=Nourish+dietitian&referralName=Hannah+Anderson&utm_source=Nourish_dietitian&utm_term=Hannah_Anderson

----------Website: https://hannahandersonnutrition.com

Instagram: https://www.instagram.com/pcos.dietitian.hannah/

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Disclaimer: The information provided on this video is for educational purposes only and is not intended to replace personalized advice you have received from a medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

NOTE: Some of the links above may include affiliate links, in which I will receive compensation if you purchase items using the links above. I only endorse products that I 100% support and would use myself. Thank you for supporting my channel!

Tired of being told to cut out carbs, dairy, and gluten to lose weight with PCOS? 😩 As a dietitian who also has PCOS, I know how confusing and frustrating that advice can be. The good news? You don’t have to give up everything you love to feel better and lose weight. 🎉

In this video, I’m sharing the easiest PCOS diet to help you FINALLY lose weight with PCOS! I'll share the simple 5-part method I teach my clients that helps balance blood sugar, support hormones, and make weight loss feel effortless. No calorie counting, no restrictive rules—just real, balanced meals that work with your body, not against it.

🌿 Here’s what you’ll learn:

✔️ Why carbs can be part of a healthy PCOS diet

✔️ The key to balancing your plate for blood sugar control

✔️ Simple swaps to boost fiber and protein without stress

✔️ Why non-starchy veggies are your secret weapon

✔️ The drinks to prioritize—and the ones to limit

🗓️ FREE 7-Day PCOS Meal Plan: https://hannahandersonrd.kit.com/pcosmealplan

0:00 – Intro: PCOS Weight Loss WITHOUT Restriction

0:29 – 🍅 Non-Starchy Vegetables

2:03 – 🍠 Complex Carbs (Yes, You Can Have Carbs!)

4:00 – 🍗 Lean Protein for Hunger & Hormone Balance

4:57 – 🥑 Add Healthy Fats (~2 Tbsp) for Satisfaction & Hormone Health

5:47 – 🫖 Beverages: What to Drink (and What to Watch Out For)

7:22 – 💬 Final Thoughts + Free Meal Plan Link💻 Want personalized nutrition coaching?Work with me or another amazing Nourish dietitian! Insurance accepted! Click the link below to get started today!https://www.usenourish.com/providers/hannah-anderson?referralSource=Nourish+dietitian&referralName=Hannah+Anderson&utm_source=Nourish_dietitian&utm_term=Hannah_Anderson

✨ Take the guesswork out of PCOS weight loss with my PCOS Weight Loss Made Simple mini-course. Learn more → https://www.hannahandersonrd.kit.com/pcoswtloss---------------------✅ Best PCOS-Friendly Products📱 Best Food Tracking App - Cronometer: http://shrsl.com/2qj40-1b5t-gf7f📖 The PCOS Workbook: https://amzn.to/4n40P9V💪 Home Kettlebell Set: https://amzn.to/3SLBXpn🍽 Balanced Eating Plate: https://amzn.to/3FHAAVT✅ Best PCOS Supplements 💊🌟 Best Inositol: https://amzn.to/43Wy466❤️ Best Berberine: https://amzn.to/4dYdkQ8🔆 Best Vitamin D: https://amzn.to/4kLdaOz🐟 Best Omega-3: https://amzn.to/4jQ9N7R🤰Best Prenatal: https://amzn.to/44a1fUx✅ Best Home Tests for PCOS🩸Everlywell Women's Hormone Test: https://amzn.to/43BiiPg ♎ OmegaQuant Omega-3 Index (use code HANNAHRD for 5% off!): https://omegaquant.com/omega-3-index-plus/ref/730/?campaign=Omega-3IndexPlus----------Website: https://hannahandersonnutrition.comInstagram: https://www.instagram.com/pcos.dietitian.hannah/----------Disclaimer: The information provided on this video is for educational purposes only and is not intended to replace personalized advice you have received from a medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.NOTE: Some of the links above may include affiliate links, in which I will receive compensation if you purchase items using the links above. I only endorse products that I 100% support and would use myself. Thank you for supporting my channel!

🎯 Want to know my secret weapon to losing weight with PCOS without restriction? In this video, I’ll walk you step-by-step through how to set up the Cronometer app—a powerful (and FREE) tool that tracks SO much more than just calories.

You'll learn how to:

✔️ Set up the ideal macro breakdown for PCOS weight loss

✔️ Track key micronutrients to support hormone balance

✔️ Use features like the barcode scanner to save time

✔️ Log meals in a way that’s simple, accurate, and sustainable

Whether you’re just getting started or tired of not seeing results with apps like MyFitnessPal, Cronometer can be your secret weapon for losing weight with PCOS—and I’ll show you exactly how to use it!

📱 Download Cronometer App (Free Version) Here: http://shrsl.com/2qj40-1b5t-gf7f✨ Take the guesswork out of PCOS weight loss with my PCOS Weight Loss Made Simple mini-course. Learn more → https://www.hannahandersonrd.kit.com/pcoswtloss0:00 – Intro: Why Cronometer Is a Game-Changer for PCOS Weight Loss

00:23 - Downloading the Cronometer App (Free Version!)

00:43 - Setting Up Macros for PCOS Hormone Balance & Fat Loss

02:52 - Tracking Important Vitamins and Minerals for PCOS

07:50 - Setting Up Diary Display To Support Balanced Eating

12:12 - Meal Logging 101: How to Log Foods Like a Pro

15:02 - Ultimate Timesaver: How to Use the Barcode Scanner

16:03 - Next Steps to Lose Weight with PCOS💻 Want personalized nutrition coaching?Work with me or another amazing Nourish dietitian! Insurance accepted! Click the link below to get started today!https://www.usenourish.com/providers/hannah-anderson?referralSource=Nourish+dietitian&referralName=Hannah+Anderson&utm_source=Nourish_dietitian&utm_term=Hannah_Anderson🗓️ FREE 7-Day PCOS Meal Plan: https://hannahandersonrd.kit.com/pcosmealplan---------------------✅ Best PCOS-Friendly Products📱 Best Food Tracking App - Cronometer: http://shrsl.com/2qj40-1b5t-gf7f📖 The PCOS Workbook: https://amzn.to/4n40P9V💪 Home Kettlebell Set: https://amzn.to/3SLBXpn🍽 Balanced Eating Plate: https://amzn.to/3FHAAVT✅ Best PCOS Supplements 💊🌟 Best Inositol: https://amzn.to/43Wy466❤️ Best Berberine: https://amzn.to/4dYdkQ8🔆 Best Vitamin D: https://amzn.to/4kLdaOz🐟 Best Omega-3: https://amzn.to/4jQ9N7R🤰Best Prenatal: https://amzn.to/44a1fUx✅ Best Home Tests for PCOS🩸Everlywell Women's Hormone Test: https://amzn.to/43BiiPg ♎ OmegaQuant Omega-3 Index (use code HANNAHRD for 5% off!): https://omegaquant.com/omega-3-index-plus/ref/730/?campaign=Omega-3IndexPlus----------Website: https://hannahandersonnutrition.comInstagram: https://www.instagram.com/pcos.dietitian.hannah/----------Disclaimer: The information provided on this video is for educational purposes only and is not intended to replace personalized advice you have received from a medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.NOTE: Some of the links above may include affiliate links, in which I will receive compensation if you purchase items using the links above. I only endorse products that I 100% support and would use myself. Thank you for supporting my channel!