A bite-sized boost to your day! (full episode linked below)

Daily movement is in alignment with our natural design, but finding time to squeeze it in can feel impossible. But movement doesn’t have to come from killing it in the gym. It can be incredibly simple. Dr. Anthony Balduzzi and Ella chat about how we can integrate more movement into our daily grind without falling into the "all or nothing" trap.

🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW

📝 SHOW NOTES: www.onairella.com/post/323-simple-health-tips

🌟 Guest: Dr. Anthony Balduzzi @fitmotherproject

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Related episodes:

▶️ 274: Simple Ways to Feel Better Now

▶️ 305: The Holy Grail of Longevity

▶️ 270: Blue Light is Impacting You More Than You Think

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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!

• Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This

Fiona Lambert, renowned UK fashionista, began her fitness journey on a dare before her 60th birthday. She transformed her health and mindset, showing us that it's never too late to prioritize our well-being and transform ourselves - mentally and physically.

Fiona is sharing tips for making fitness accessible and fun, and she's is living proof that investing in yourself pays off in spades. She also tells us what menopause was REALLY like and what supplements she's focused on now.

I love how Fiona radiates positivity and encourages us to view aging as a celebration - she inspires me!

🌟 Guest: @fionalambertofficial

📝 Show notes: www.onairella.com/post/fiona-lambert

🎧 Related episode:

▶️ 335: "Tosca Reno is Embracing Aging Well"

🎧 Free Custom Playlist - grab yours here.

🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!

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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!

• Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

• @onairwithella
• www.onairella.com
• LinkedIn

• The Good: Hydration is more than water!
• The Bad: Eating too fast is terrible for you - here's why
• The Yummy: A simple tip for getting more benefit out of eating starchy carbs

📝 Show notes: www.onairella.com/post/406-eating-too-fast

🎧 Free Custom Playlist - grab yours here.

🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!

-----------------------------------

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!

• Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388

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How much control do we have over our drinking or binge eating behaviors? Do we need to quit alcohol forever? Is addiction a belief state, a behavioral issue, or a chemical one? Is moderation of a 'bad habit' even possible?

Mindful drinking coach Colleen Kachmann is sharing her perspective and personal experiences in this hot take of an episode. We're tackling the controversial topic of moderation versus abstinence, addiction versus habit and...

• 00:01:55 - Controversial Perspectives on Alcohol - the mixed messages about alcohol consumption
• 00:02:43 - Colleen's personal experience with heavy drinking
• 00:04:30 - What is alcohol use disorder & the impact of self-labeling as an alcoholic
• 00:07:19 - How neuroplasticity can aid in changing habits and beliefs
• 00:08:08 - What Works for You - choosing the path that aligns with individual beliefs
• 00:09:49 - The importance of personal choice in recovery
• 00:10:43 - The belief systems surrounding addiction and the myth of loss of control
• 00:12:59 - Advice for those struggling with alcohol use
• 00:13:30 - The difference between negative & positive goal-setting when trying to change a habit
• 00:16:03 - Interrupting Negative Patterns - Strategies for breaking the cycle of habitual drinking and reconnecting with the body
• 00:19:04 - The importance of identity in the journey of change
• 00:24:40 - Managing Shame and Mistakes - How to handle setbacks
• 00:27:00 - The Power of Self-Directed Neuroplasticity

🌟 Guest: @thehangoverwhisperer

📝 Show notes: www.onairella.com/405-reduce-binge-drinking

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.

🎧 Free Custom Playlist - grab yours here.

🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!

-----------------------------------

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!

• Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
• My favorite probiotic Oxyceutics - use...

Testosterone Supplementation for Women - Myths and Facts.

This is PART 2 of a 2-part episode with Dr. Kelly Casperson.

Testosterone levels begin to decline after the age of 20 for men and women. Dr. Kelly Casperson addresses the various delivery methods for testosterone, including creams and pellets, as well as the potential effects of supplementation on mood, cognition, and overall well-being.

🌟 Guest: @kellycaspersonmd

📝 Show notes: www.onairella.com/sexual-wellness-kelly-casperson

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.

🎧 Related episodes:

▶️ 403: Part ONE with Dr. Kelly Casperson - see previous episode!

▶️ 379: "Sex & Aging"

▶️ 360: "Hot Flashes & Estrogen"

--------------------------------

🎧 Free Custom Playlist - grab yours here.

🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!

-----------------------------------

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!

• Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with...

Women's Sexual Wellness, Hormone Therapies, Innovative Incontinence Treatments: Myths and Facts: this is PART ONE of a 2-part episode.

Ella and Dr. Kelly Casperson on the myths surrounding sexual desire, peri/menopause, and aging. Dr. Kelly, a board-certified urologist, emphasizes the importance of good sex education and hormone health. They explore common misconceptions about sexual function for women over 35, and highlight the groundbreaking use of vaginal estrogen and innovative treatments for urinary incontinence.

🌟 Guest: @kellycaspersonmd

📝 Show notes: www.onairella.com/sexual-wellness-kelly-casperson

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.

🎧 Related episodes:

▶️ 379: "Sex & Aging"

▶️ 360: "Hot Flashes & Estrogen"

--------------------------------

🎧 Free Custom Playlist - grab yours here.

🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!

-----------------------------------

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!

• Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating...