Obsidian Mindset Podcast

著者： Joe The Wellness Curator
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  • Obsidian Mindset is a podcast series focused on redefining what wellness means to you. Joe The Wellness Curator will journey through the 8 dimensions of wellness to promote well-balanced wellness. Along the way, he will provide tools to improve your wellness through powerful and vulnerable storytelling while fostering a community to support you in your journey. Join us on the path to find self and feel whole.
    Copyright Joe The Wellness Curator
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あらすじ・解説

Obsidian Mindset is a podcast series focused on redefining what wellness means to you. Joe The Wellness Curator will journey through the 8 dimensions of wellness to promote well-balanced wellness. Along the way, he will provide tools to improve your wellness through powerful and vulnerable storytelling while fostering a community to support you in your journey. Join us on the path to find self and feel whole.
Copyright Joe The Wellness Curator
エクササイズ・フィットネス 心理学 衛生・健康的な生活
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エピソード
  • 042 - Starlight

    042 - Starlight
    2025/02/12
    Meet Starlight Williams (@starlightwilliams) – a powerhouse in the wellness space, blending digital storytelling, group fitness, and yoga with a deep passion for movement that fuels longevity. As a 500-hour trained yoga teacher, certified personal trainer, and group fitness coach, Starlight champions the philosophy that true wellness isn’t just about going harder—it’s about moving smarter. Her journey, rooted in resilience, learning from setbacks, and finding joy in movement, is a testament to the balance between strength, adaptability, and rest. Whether she’s guiding others through mindful movement or crushing oysters with friends, Starlight embodies the belief that wellness is personal, and longevity is the goal.

    If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


    How to Find Us:
    Read Us: Obsidian Insights Substack
    Follow Us: Obsidian Mindset IG
    Follow Us: Obsidian Wellness Club IG
    Follow Us: Obsidian Wellness Club Eventbrite


    Want to be on the Podcast? Have Something to Share? Come Through!:
    Fill Out This Pre-Interview Guest Form

    Free Consultation With Joe The Wellness Curator:
    Sign Up Here
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    51 分
  • 041 - Unplugged - Lessons From My Social Media Break

    041 - Unplugged - Lessons From My Social Media Break
    2025/01/29
    In this episode, I reflect on my journey away from social media—what I learned, how it impacted my mental and emotional well-being, and what life feels like when you’re not constantly plugged in. Social media connects us, but at what cost? I’ll share how the break helped me reclaim peace, set boundaries, and redefine my relationship with digital spaces. If you’ve ever felt overwhelmed by being too accessible or anxious from constant scrolling, this episode is for you. Let’s explore what it truly means to be present, intentional, and mindful in a world that thrives on distraction.

    If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


    How to Find Us:
    Read Us: Obsidian Insights Substack
    Follow Us: Obsidian Mindset IG
    Follow Us: Obsidian Wellness Club IG
    Follow Us: Obsidian Wellness Club Eventbrite


    Want to be on the Podcast? Have Something to Share? Come Through!:
    Fill Out This Pre-Interview Guest Form

    Free Consultation With Joe The Wellness Curator:
    Sign Up Here
    続きを読む 一部表示
    27 分
  • 040 - Wellness Trends for 2025: What to Embrace and What to Ignore

    040 - Wellness Trends for 2025: What to Embrace and What to Ignore
    2025/01/15
    The world of wellness is buzzing with predictions, innovations, and gimmicks for 2025—but which trends are worth your time and which should you skip? In this fun and engaging episode, we break down five wellness trends for 2025, separating the game-changers from the hype. From mental fitness apps to creative ways to connect with nature, you'll discover what might transform your wellness journey—and what’s best left to the Instagram influencers. Plus, we play a hilarious game of “Trend or Trash” that will have you guessing along with us. Don’t miss this blend of insight, laughter, and practical takeaways for a healthier, happier year.

    If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


    How to Find Us:
    Follow Us: Obsidian Mindset IG
    Follow Us: Obsidian Wellness Club IG
    Follow Us: Obsidian Wellness Club Eventbrite

    Free Consultation With Joe The Wellness Curator:
    Sign Up Here
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    16 分
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