• Ocean Mindfulness Exercise

  • 2024/09/03
  • 再生時間： 12 分
  • ポッドキャスト

Ocean Mindfulness Exercise

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  • In this 11-minute episode of the *I Can't Relax* podcast, host Benjamin Boster guides you through a soothing ocean mindfulness exercise designed to help reduce anxiety and restore a sense of calm. Ideal for all listeners, this episode is particularly helpful after a stressful day, providing a mental escape to a tranquil beach where you can let go of tension and find inner peace. The immersive experience is enhanced by the gentle background sounds of the ocean, creating a serene atmosphere that invites relaxation. Don't forget to subscribe to the podcast for more calming episodes, and if you find this episode helpful, please share it with someone who might benefit from a peaceful moment by the sea.
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あらすじ・解説

In this 11-minute episode of the *I Can't Relax* podcast, host Benjamin Boster guides you through a soothing ocean mindfulness exercise designed to help reduce anxiety and restore a sense of calm. Ideal for all listeners, this episode is particularly helpful after a stressful day, providing a mental escape to a tranquil beach where you can let go of tension and find inner peace. The immersive experience is enhanced by the gentle background sounds of the ocean, creating a serene atmosphere that invites relaxation. Don't forget to subscribe to the podcast for more calming episodes, and if you find this episode helpful, please share it with someone who might benefit from a peaceful moment by the sea.
社会科学 自伝・回顧録 心理学 代替医療・補完医療 衛生・健康的な生活
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