エピソード

  • Episode 73: Starved for Perfection: How Body Image Is Breaking Us

    Episode 73: Starved for Perfection: How Body Image Is Breaking Us
    2025/05/19
    Episode 73: Starved for Perfection: How Body Image Is Breaking Us
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    1 時間 2 分
  • Episode 72: The Teen Brain Under Siege: What Netflix’s Adolescence Gets So Right

    Episode 72: The Teen Brain Under Siege: What Netflix’s Adolescence Gets So Right
    2025/05/12
    In this compelling episode, host Dr. Greg and cohost Bryan are joined by a special guest to dive deep into the psychological and social dynamics of a fictional murder case featured in a current television series. Together, they explore the troubled character of Jamie, the young man at the center of the crime, and the emotional fallout experienced by his father, who is consumed by guilt and shame as he comes to terms with his son’s actions. The conversation unpacks the complex interplay between shame, rage, and emotional dysregulation—shedding light on how these forces can fuel a cycle of destructive behavior. The team also examines Jamie’s descent into violence, shaped in part by online misogyny and relentless bullying, offering insights into how digital influences can distort a young person's emotional world. Set against the backdrop of the series’ airing, the episode invites listeners to engage in timely reflections on parenting, mental health, and the powerful role of social media in shaping youth identity and behavior. Rather than offering simplistic answers, Dr. Greg, Bryan, and their guest emphasize the need to look beneath the surface—to better understand the deeper human and societal factors that can lead to tragedy. It’s a conversation aimed at sparking empathy, awareness, and meaningful dialogue.
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    1 時間
  • Episode 71: The Price of Fame: L.A. Culture and Mental Health with Christopher Gialanella

    Episode 71: The Price of Fame: L.A. Culture and Mental Health with Christopher Gialanella
    2025/05/05
    In the podcast episode of "Off The Couch," Christopher Gialinella, the publisher of Los Angeles Magazine, discusses the complexities of celebrity culture and its impact on mental health in Los Angeles. In this episode, the conversation explores the dichotomy between the glamorous image of L.A. and the underlying challenges faced by its residents, particularly those in the entertainment industry. Gialinella reflects on the evolution of fame, especially in the age of social media, where everyone can curate their own brand and experience a form of celebrity. The discussion also touches on recent events, such as devastating fires in the area, highlighting the community's resilience amidst the pursuit of fame. The episode emphasizes the importance of understanding the mental health implications of living in a city driven by image and the pressures that come with it. This conversation is significant as it sheds light on the often-overlooked realities of celebrity life and the societal expectations that can lead to mental health struggles. The episode was recorded recently, reflecting contemporary issues in L.A.'s celebrity culture.
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    1 時間 2 分
  • Episode 70: Cousin Geri Unplugged: Geri Jewell Beyond 'The Facts of Life’

    Episode 70: Cousin Geri Unplugged: Geri Jewell Beyond 'The Facts of Life’
    2025/04/28
    In this powerful episode of Off the Couch, hosts Dr. Greg and Bryan sit down with groundbreaking actress and advocate Geri Jewell. Best known for her role as Cousin Geri on The Facts of Life, Geri made history as the first person with a visible disability to have a recurring role on a primetime television series. The conversation explores her trailblazing journey through Hollywood, her acclaimed role on HBO’s Deadwood, and her impactful work as a motivational speaker championing diversity, disability rights, and LGBTQ+ advocacy. Geri opens up about the challenges she faced in the entertainment industry, her evolution as a comedian, and how authenticity has guided her mission to bring visibility to underrepresented communities. This episode offers an inspiring look at the power of representation and the importance of inclusive storytelling in media.
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    54 分
  • Episode 69: The Truth About Self-Esteem (and Why It Might Be Overrated)

    Episode 69: The Truth About Self-Esteem (and Why It Might Be Overrated)
    2025/04/21
    In this episode, Dr. Greg and Bryan dive deep into the psychology of confidence, self-esteem, and the Dunning-Kruger effect. They explore the contrast between how people present themselves and what they truly feel inside, breaking down how “Barnum statements” can trick us into believing vague insights are deeply personal. Drawing from recent studies out of the University of Copenhagen and University College London, the duo unpacks how anxiety and depression can fuel chronic underconfidence, while low performers may unknowingly overrate their skills. They also explore how social media skews our self-perception through constant upward and downward comparisons. Most importantly, they emphasize the power of self-efficacy—believing in your ability to succeed—as a more stable and meaningful measure of confidence than self-esteem alone. Tune in for practical insights, honest conversation, and science-backed tools to help you assess yourself more accurately and build real confidence from the inside out.
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    50 分
  • Episode 68: Broken Banks, Broken Minds: The Hidden Mental Toll of Debt & Recession

    Episode 68: Broken Banks, Broken Minds: The Hidden Mental Toll of Debt & Recession
    2025/04/14
    Episode 68: Broken Banks, Broken Minds: The Hidden Mental Toll of Debt & Recession
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    51 分
  • Episode 67: ’TikTok Docs’ are Making You Sick!

    Episode 67: ’TikTok Docs’ are Making You Sick!
    2025/04/07
    In this episode, Host Dr. Greg and Cohost Bryan discuss the implications of House Bill 495, which was passed in Kentucky, allowing conversion therapy and prohibiting Medicaid from covering transgender-affirming medical care. The discussion highlights the override of Governor Andy Beshear's veto of the bill, which he had enacted to protect minors from conversion therapy, labeling it as dangerous and discriminatory. The bill was passed along party lines, with significant support from Republican lawmakers. The conversation also touches on the broader issues of mental health, the impact of social media on self-diagnosis, and the importance of credible medical advice. Dr. Greg and Bryan emphasize the need for skepticism regarding unsupervised medical information online and the importance of consulting qualified professionals. They also critique the trend of self-diagnosis among individuals, particularly in the context of mental health conditions. This episode is significant as it addresses the ongoing debate over conversion therapy and the challenges posed by misinformation in mental health, underscoring the need for informed discussions and credible sources in the field.
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    55 分
  • Episode 66: “RED FLAG or GREEN LIGHT”

    Episode 66: “RED FLAG or GREEN LIGHT”
    2025/03/31
    In this episode, host Dr. Greg and co-host Bryan dive into real-life dating scenarios to help listeners recognize both red flags and green lights in relationships. From texting during dinner to wanting to move in after just two weeks, they break down the behaviors that might raise eyebrows—or signal something deeper. The conversation touches on the importance of being present, the role of emotional availability, and how rushing into commitment can sometimes mask underlying issues. Dr. Greg and Bryan emphasize the value of clear communication, especially when it comes to defining the relationship. They also explore how certain actions, even if they seem ideal on the surface, may hide potential challenges. Whether you’re new to dating or navigating a long-term relationship, this episode offers practical insights to help you stay self-aware and build healthier connections.
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    47 分