What's up, folks? This week on the podcast I sit down and talk with Colin Stewart. We talk about his helping bring Brazilian Jiu-Jitsu to Ethiopia. He shares with us how it all started, the conditions they had to overcome, the importance of jiu-jitsu for so many, and the plans for Kao BJJ.

To keep up with Colin and Kao BJJ, head over to @kao_bjj on Instagram. Follow the link below for more info on ordering the book

"Bow Before No Man: The Origin of Brazilian Jiu Jitsu in Ethiopia"

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10 and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI". Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com