『Off the Rack』のカバーアート

Off the Rack

Off the Rack

著者： Shelley Beyer
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Off the Rack is a podcast about healing from the inside out — created for women navigating breast reduction surgery, recovery, and self-reclamation. Hosted by Shelley Beyer, we explore daily mindset sparks, nutrition support through keto and carnivore, and real stories that remind you you're not alone.

© 2025 Off the Rack 心理学 心理学・心の健康 衛生・健康的な生活
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  • Why Rest Feels So Hard After Breast Reduction

    Why Rest Feels So Hard After Breast Reduction
    2025/06/30

    Rest isn’t a break from healing — it is healing.
    After breast reduction surgery, it can feel almost impossible to slow down — even when your body is asking for it. In today’s Daily Spark, Shelley Beyer gently reframes rest as an essential part of healing, not something to earn or explain away.

    If you’re recovering from surgery or in a season where your energy feels low, this 3-minute episode will remind you that stillness isn’t weakness — it’s how you rebuild.

    ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women


    💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel


    📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
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    2 分
  • Why I Finally Chose Breast Reduction – Part 1 of My Story

    Why I Finally Chose Breast Reduction – Part 1 of My Story
    2025/06/30

    For decades, I thought I just had to live with the pain. I didn’t realize how much I was managing every single day — physically, emotionally, and even in my relationships — just to tolerate my own body. In this episode, I’m sharing the moment everything shifted. The guilt. The pressure. The years I waited… and why I finally chose breast reduction.

    If you’ve been putting yourself last, this is your reminder: there is no perfect time. You don’t have to wait until you’ve earned it. Choosing relief is choosing self-worth.

    ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women


    💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel


    📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
    続きを読む 一部表示
    7 分
  • The Truth About Choosing Breast Reduction

    The Truth About Choosing Breast Reduction
    2025/06/30

    In this vulnerable and powerful episode, Shelley Beyer opens up about her turning point — the quiet, internal shift that led her to choose breast reduction surgery.

    She shares what it felt like to live in a body that was “too much and not enough,” and how the decision to change didn’t come from crisis, but from clarity.

    If you’re navigating body discomfort, considering breast reduction, or simply seeking the permission to choose what’s best for you — this episode is for you.

    ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women


    💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel


    📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
    続きを読む 一部表示
    2 分

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