A little good bye ep from me , thank you so much for your support , Please follow / keep uo to date with me on https://www.instagram.com/one.big.juggling.act/
and get in touch if you would like to share your twin story on season 2! 

See you on the other side when twins are here! 
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Todays Episode is called "How to prepare for twins" and I am joined by twin mum (of 5!) Jade! We are discussing the practical side of actually how to prepare for two babies at once (if ever you can!) and basically having a good old chat about everything twin related! 

This episode I am joined by Womens Health Physio Gemma Richardson , who runs women's health clinic https://www.instagram.com/herphysiouk/, in Burbage.
The main topic of conversation is the largely un known condition Diastasis Recti, this is something I have suffered with for years since the birth if my son and can leave  you feeing very unconfident and unable to function correctly - it basically can  leaves your stomach looking 9 months pregnant when you are not pregnant! Gemma will be talking us through what is DR, what causes it and what we can do to rectify it , as well as touching on other subjects such as SPD and pelvic floor exercises.