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Mike holds a Black Belt in American Taekwondo, a Brown Belt in Judo, and a Brown Belt in Brazilian Jiu-Jitsu.

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"Send us a text and let us know how we're doing"

Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert.

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Steve "Superman" Palella has been a passionate motorcycle road racer for over 30 years, holds a commercial helicopter pilot rating, a business owner, and has earned a Blue Belt in Brazilian Jiu-Jitsu. He truly embodies the ultimate definition of "SUPERMAN."

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John holds a second-degree Black Belt in Judo and a Purple Belt in Brazilian Jiu-Jitsu. His competition record is remarkable, boasting 145 victories and 51 first-place finishes across both martial arts. He has secured gold medals in six states, competing in events like ADCC, New Breed, and Fuji

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In addition to being a passionate hunter, outdoorsman, and ex-rugby player, Dr. Conner is a chiropractor and nutritionist with 33 years of practice experience. He holds a white belt in Brazilian Jiu-Jitsu from Black Hills BJJ in Rapid City, SD. His specialty lies in assisting "older" BJJ athletes with their preparation, recovery, and longevity. He advocates for a ketogenic diet, regular physical activity, and personal accountability in relation to biochemistry and the central nervous system for his patients.

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Scott holds a Brown Belt in Kempo Karate and a Blue Belt in Brazilian Jiu-Jitsu, training at Marathon MMA with Trey Ogden.

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Corey Nyenhuis DACM, LAC (Doctor of Acupuncture, Licensed Acupuncturist)

- a 6th degree Black Belt in Kung Fu

-a Black Belt in Kajukenbo

-Purple Belt in Brazilian Jiu-Jitsu

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"Send us a text and let us know how we're doing"

In addition to Rita's IBJJF Black Belt certification, she's a former boxer that holds a wide range of certifications in various fitness disciplines:

- NASM - C.P.T., C.E.S.

- Cooper Institute - C.P.T.; Biomechanics of Resistance Training.

- Bulgarian Bag - Level 1

- Pilates Unlimited - Mat

- Balanced Body - Reformer

- Romana's Pilates - Level V

- ACE - Personal Trainer, Group Instructor

- AFAA - Personal Fitness Trainer

- PPSC - 1, 2, Masters 1 & 2

- PPSC - Functional Kettlebell

- ATA - Adaptive & Inclusive Trainer

- Movement RX - Adaptive Strength for Sport

She's also the owner of Team Hicks Fitness in Carrollton, TX

www.TeamHicksFitness.com

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