What drives someone to leave behind comfort and pursue something deeply meaningful? In this episode of On Adventure, I sit down with Tanner Critz - a martial artist, Appalachian Trail thru-hiker, and founder of Unity Martial Arts in Little Rock. This conversation isn’t just about hiking 2,200 miles or building a successful dojo. It’s about identity, purpose, and the courage it takes to follow your own path - especially when it’s steep and uncertain.

Tanner opens up about his pivotal adventures: hiking the AT alone with a hidden bleeding ulcer, turning a quiet martial arts passion into a thriving community, and facing a near-death COVID experience that shook his world. We explore what it means to live with intention, take risks that matter, and find a sense of home in both place and people. Arthur Brooks says that to live a happy, meaningful life, we all have to answer two questions...Why am I here, and What am I willing to die for? If you’ve ever asked yourself either of these questions - this episode is for you.

[3:42] - How a year of reflection led Tanner to hike the Appalachian Trail
[8:15] - Experiencing deep physical pain—and choosing not to quit
[14:29] - The unexpected transition from graphic design to martial arts
[20:51] - Starting Unity Martial Arts and building community through connection
[31:03] - The philosophy of self-defense and teaching through empathy
[39:30] - Surviving COVID: A near-death experience and its lasting impact
[46:10] - Finding peace, purpose, and the value of rest
[52:58] - Advice for anyone standing at the edge of a big life decision

• Unity Martial Arts, Little Rock

• The Appalachian Trail Conservancy

• Books Mentioned:

  • End to Ending: An Appalachian Thru Hiker's Story by Tanner Critz

  • Shambhala: The Sacred Path of the Warrior by Chögyam Trungpa

If this episode resonated with you, take a moment to follow, rate, and review the podcast. Also check out our new YouTube page and be sure to subcribe there. And don’t forget to share it with someone who might be standing at the edge of their own next big step. See you next time, adventurers.

In this special episode of the On Adventure Podcast, I sit down with the unstoppable Holly Budge—an adventurer, conservationist, and the first woman to skydive over Mount Everest. With World Female Ranger Week in full swing, this conversation couldn’t be more timely. You can find out more about what these incredibly brave female rangers do here and why they are being celebrated this week. Holly opens up about transforming fear into fuel, climbing the world’s highest peak solo, and how her bold expeditions became a platform for championing female wildlife rangers.

We explore her work with How Many Elephants and the founding of World Female Ranger Week, diving into the challenges and triumphs of the women on the front lines of conservation. Whether you’re an adventure junkie, a purpose-driven leader, or someone looking for that next spark of inspiration, this episode delivers the goods.

Timeline Summary:

[2:15] - How a single conversation launched Holly’s journey to skydive Everest
[6:47] - What it’s like to freefall at 29,500 feet over the Himalayas
[12:22] - Training your mindset for mental toughness and high-altitude endurance
[17:31] - The origin story of How Many Elephants and connecting passion with purpose
[21:18] - Launching World Female Ranger Week and elevating unheard voices
[27:05] - Grit, resilience, and the power of women protecting the wild
[35:40] - What Holly’s adventures have taught her about life and leadership

Links & Resources:

• Holly Budge: hollybudge.com

• World Female Ranger Week: worldfemalerangerweek.org

• How Many Elephants: howmanyelephants.org

• Follow Holly on Instagram: @hollybudge

🎧 Don’t Miss a Beat!

If you loved this episode, make sure to follow the show on your favorite podcast app so you never miss an adventure. And we’ve just launched our brand new YouTube channel where you can catch full episodes and exclusive behind-the-scenes content—subscribe now and join us visually!

🎙️ Follow | ❤️ Rate | 💬 Review | 📤 Share — your support means the world.

In this episode of On Adventure, I sit down with Jess Hanson—a certified mental performance consultant, ultra runner, and coach—to explore what it takes to build a resilient mindset for both high-performance athletes and everyday adventurers. Jess shares her journey from playing lacrosse in college to coaching athletes across sports like skiing, mountain biking, and ultra running. We dive deep into how the mental game shapes athletic success, and how pushing your physical and emotional limits can unlock deeper purpose, confidence, and grit.

If you’ve ever faced the “dark moments” in endurance sports or wondered how to mentally prepare for big goals, this conversation is for you. We talk about identity, risk, motivation, and what it really takes to show up when things get hard. Plus, Jess gives us a behind-the-scenes look at her own ultra journey - yes, even the gritty details of 100K races, helicopter skiing, and rim-to-rim-to-rim Grand Canyon adventures.

• [1:20] - From lacrosse to ultra running: Jess shares her athletic evolution

• [4:45] - Why mental performance matters—and how it’s different from traditional coaching

• [11:40] - Facing fear in the backcountry and building confidence in uncertain moments

• [16:50] - Running her first 50-miler with just two months of training (!)

• [21:55] - Mental spirals and self-talk strategies during her 100K trail race

• [33:10] - Why she loves working with high school athletes and how she helps them reshape their relationship with sport

• [45:10] - What drives Jess to keep pushing her limits in running, skiing, and life

• Jess Hanson’s Coaching: https://cognelite.net

• Association for Applied Sport Psychology: https://appliedsportpsych.org

  • Find a CMPC-certified consultant: AASP Directory

• Instagram: @cognelite

If this episode gave you fuel to keep chasing your goals - or gave you tools for when the trail gets tough - please rate, follow, and share On Adventure. Also find us on our new YouTube page and click to subscribe! And if you haven’t yet, go back and check out Episode 36 with Jess’s dad, Scott Hanson, for more inspiring stories from the trail.

In this heartfelt episode of the On Adventure Podcast, I sit down with a younger Everyday Explorer, my son Hudson, for a conversation that redefines what adventure truly means. While we often explore tales of physical challenge and bold travel, this episode takes us on an inward journey—a story of persistence, identity, and the courage to live fully despite daily challenges. Hudson lives with Prader-Willi Syndrome (PWS), a rare genetic condition, and he brings us into his world with sincerity, wisdom, and humor.

We talk about what it’s like to grow up with PWS, the unique joys and struggles that come with it, and how it’s shaped Hudson’s perspective on life. He shares how adventure isn’t just found on mountaintops or across oceans—it’s in the relationships we build, the obstacles we face, and the love we share. From exploring WWII history in Europe to dreaming about the Great Wall of China, Hudson reminds us that the truest adventures are often the ones that take place in our own hearts and homes. This episode is not just a story of difference—it’s a story of belonging, resilience, and the extraordinary power of being seen and included.

• [0:00] – Meet Hudson Self and an introduction to Prader-Willi Syndrome Awareness Month

• [1:00] – Hudson’s heartfelt presentation on living with PWS

• [3:00] – Sharing his passions and personal joys beyond the diagnosis

• [5:00] – The importance of inclusion and being treated like everyone else

• [7:00] – Discussing the constant challenge of hunger with PWS

• [9:00] – How PWS brought meaningful relationships and mentors into Hudson’s life

• [10:00] – Visiting historical sites in Europe and the emotional impact of Normandy

• [12:00] – Dreaming of a future adventure to the Great Wall of China

• [13:00] – Favorite memories from a Jurassic-themed trip to Hawaii

• Learn more about Prader-Willi Syndrome

• Prader-Willi Syndrome Awareness Month (May)

This episode is a powerful reminder that adventure comes in many forms. If Hudson's story moved you, inspired you, or made you think a little differently, please consider rating, following, and sharing the podcast from our YouTube (this is brand new!), Instagram and Facebook pages (this is new too!). And don’t forget to leave a review—we’d love to hear from you.

Hey friends — Josh here. In this episode of On Adventure, I sit down with Luis Rivera, whose story is one of raw grit, reinvention, and the kind of adventure that doesn’t just test your body, but transforms your mind.

From a childhood on a remote island off Puerto Rico to stepping into the unknown of upstate New York at age 12, Luis shares what it really means to navigate cultural shifts, language barriers, and personal setbacks. What begins as a sports story quickly turns into a full-on life odyssey — from a football injury that threatened his future, to an unexpected path in collegiate track and field, to ultimately becoming a national champion and training alongside Olympic athletes.

Luis’s journey is a powerful reminder that the hardest parts of the road are often the ones that reveal who we are. If you’ve ever faced a season of uncertainty or questioned your direction, this conversation offers both perspective and fuel for your own adventure forward.

[4:02] – From Puerto Rico to Rochester: The culture shock of middle school in America
[7:58] – How sports became Luis’s universal language of belonging
[13:45] – Earning the nickname “Mean Machine” and learning the power of hard work
[20:55] – The injury that ended his football dreams — and started something unexpected
[24:10] – A fateful meeting with a track coach and the start of a new athletic journey
[38:00] – Becoming a national champion and rewriting what success looks like
[47:00] – Life after elite athletics and applying the athlete’s mindset to real life
[56:22] – Luis’s powerful reframing of failure and why the “middle ground” matters most

• Follow Luis Rivera

  • Instagram: @luis4real

  • LinkedIn: Luis Rivera, MBA

• Learn more about Nazareth University Track & Field: nazathletics.com

• Want to hear more episodes like this? Subscribe to On Adventure wherever you listen to podcasts.

If you enjoyed this episode, take a moment to rate, follow, and review the show — it’s one of the best ways to help more people discover these stories. And if Luis’s journey inspired you, share it with a friend who needs a reminder that the adventure isn’t just about the destination — it’s about how we grow through the climb.

In this episode of the On Adventure Podcast, I sit down with singer-songwriter and creative visionary Thad Cockrell for a conversation that took an unexpected but deeply inspiring turn. Thad opens up about his journey from wrestling mats and seminary halls to Nashville stages and international acclaim—all while forging a career based on creativity, authenticity, and saying a bold “yes” to uncertainty. We explore what it means to create from love rather than fear, and how rebellion, doubt, and wonder can be sacred tools on the creative path.

From Thad’s bold decision to sell his album for $100 directly to fans, to the moment Jimmy Fallon discovered his song in a hardware store, this conversation will challenge the way you think about success, security, and what it means to truly create without an agenda. Whether you're an artist, entrepreneur, or just someone seeking a more intentional life, this episode is packed with insight and soul.

[1:45] - Thad on how creativity is a daily act of defeating doubt
[4:00] - Why you can’t conform and create at the same time
[9:55] - The childhood moment that sparked Thad’s unexpected path toward music
[14:20] - Discovering Neil Young and realizing, “This is what I’m supposed to do”
[24:30] - Moving to Nashville and the wild story of unexpected community support
[33:50] - Thad’s transformative shift from insecurity to creating from security
[44:00] - How he released his latest album for $100 and made more than 13 years on Spotify
[49:50] - What it means to create from the present moment with no need for external validation
[56:00] - Thad’s big dream: building a new music economy and going platinum without streaming

• Thad Cockrell’s album “The Kid” — Available exclusively via his site

• Learn more about Thad’s journey and upcoming projects at thadcockrell.com

• Past guest: Thom Asta's episode

If this conversation sparked something in you, I’d love for you to leave a review, share the episode, or hit that follow button. Your support means the world and helps more people find the podcast. Thanks for being part of the adventure!

Some stories grab you right from the first sentence—and this one, with Patrick Serfass, took me on a ride I didn’t want to end.

Patrick isn’t just a triathlete, or a renewable energy leader, or a dad raising two adventurous boys. He’s a guy who once said yes to sailing a 26-foot boat with no refrigeration all the way to South America. A guy who climbed the Grand Teton without any prior climbing experience. But what really makes his story stick with you is what happened when all of that—his athletic identity, his mobility, his very sense of self—got upended in a moment.

In this episode, we talk about what it means to suffer well, how ego can drive growth, and why the most powerful moments in life often come through challenge. We talk about trust, adventure, the loneliness of injury, and the healing that comes when you’re surrounded by people who say, “I’ve got you.” If you’ve ever been forced to let go of something you thought defined you—this one’s for you.

[1:12] – Patrick introduces his family and his lifelong pull toward movement and travel
[5:55] – A spontaneous dinner conversation leads to a year-long sailing adventure
[12:01] – Why shared suffering forges deeper connection than comfort ever could
[17:40] – Losing the ability to run, and finding new purpose beyond the podium
[30:17] – What happens when your body becomes the limiting factor—and you say yes anyway
[35:12] – Climbing Grand Teton without climbing experience: fear, faith, and the magic of the mountains
[47:40] – The unexpected rewards of pushing through what scares us
[56:00] – What it really means to “stay in shape for the next adventure”—and why it’s not just physical

• American Biogas Council: americanbiogascouncil.org

• Voyage of the Mimi (PBS series): IMDb

• Grand Teton National Park: NPS Site

• C&O Canal + GAP Trail info: gaptrail.org

If you’ve ever had to redefine who you are, if you’ve ever stood at the edge of something scary and whispered “yes,” I hope this episode reminds you: you’re not alone.

And hey—if it did speak to you, don’t forget to share the love. Follow, rate, and leave a review to help On Adventure reach more listeners who need these stories just as much as we do.

In this fun episode, Josh sits down with John Norwood, a commercial banker from Raleigh, North Carolina, whose second identity is that of a passionate adventurer. While John’s day job revolves around numbers and negotiations, his soul is stirred by trails, waterfalls, and sunfish sails. Rather than jetting off to exotic lands, John finds endless wonder in his own backyard—the mountains, lakes, and coastlines of North Carolina.

Together, they explore John’s lifelong connection with the outdoors, how he blends adventure with a full-time career, and how he’s cultivated a community of fellow explorers. From Christmas Day hikes to dry-suit sailing in winter winds, John shares stories that blend practical inspiration with a bit of wanderlust magic. 🌲🛶

• [00:00:00] Introduction to John Norwood and his adventurous alter ego

• [00:03:00] Family traditions and the origin of the “dreaded Christmas hike”

• [00:06:00] Sailing in dry suits and winter wind at Falls & Jordan Lake

• [00:11:00] An unforgettable halibut fishing trip in Alaska

• [00:16:00] Why John chooses to adventure local

• [00:18:00] The magic of Grayson Highlands and wild ponies

• [00:24:00] John’s roots in outdoor exploration

• [00:33:00] The 11-year quest to complete 100 Classic NC Hikes

• [00:37:00] Turning solo trips into a thriving hiking community

• [00:41:00] The deep “why” behind adventuring: mental clarity, physical challenge, and spiritual renewal

• [00:51:00] Upcoming trips: Cape Lookout Jeep expedition & AT alternatives post-Hurricane Helene

• Adventure is everywhere – You don’t need a passport to find wonder.

• Make space for solitude – Recharging happens when you unplug and reconnect with nature.

• Community grows through shared challenge – John's trips turned into a tribe.

• Local treasures, lifetime stories – From Grayson Highlands to the Sycamore Trail sleep hack, there's beauty in repetition.

“The trail gives me solitude, structure, and stories—and that's what keeps me coming back.” – John Norwood