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  • Mindful Resilience Practices to Boost Your Emotional Strength

    Mindful Resilience Practices to Boost Your Emotional Strength
    2024/10/22
    Want to boost your emotional strength and resilience? Tune in to our latest podcast episode where we explore practical tips from Chris Shea’s article, "10 Mindful Resilience Practices to Boost Your Emotional Strength." Learn how simply labeling your emotions can calm your brain and how embracing imperfections can be incredibly freeing. Plus, we'll share tips on creating a mindful morning routine to set the tone for a resilient day. This episode is packed with actionable insights and is perfect for anyone looking to navigate life's challenges with more grace and ease. Give it a listen and let us know your biggest takeaway! Check out the full article by clicking here. #resilience #emotionalstrength #mindfulness #podcast #wellbeing Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • Finding Peace Amidst Chronic Pain

    Finding Peace Amidst Chronic Pain
    2024/10/15
    Tired of feeling like chronic pain is running your life? Join us in this podcast episode as we explore Chris Shea's powerful blog post, "Finding Peace Amidst Chronic Pain: A Personal Journey of Acceptance and Resilience," and discover practical strategies for not just managing pain, but thriving despite it. Tune in and discover how to navigate the river of chronic pain and find moments of joy along the way! Click here to read Chris' full blog post. #chronicpain #painmanagement #acceptance #resilience #mentalhealth #CBT #mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 分
  • Finding Spirituality Leads to Peace and Hope

    Finding Spirituality Leads to Peace and Hope
    2024/10/03
    Finding Spirituality Leads to Peace and Hope Find your path to inner peace through Spiritual Hope. It's more than just wishful thinking, it's a deep-seated belief in something greater, guiding us towards resilience. Daily practices like journaling, visualization, and nature connection can help nurture this profound hope. Dive into this soulful journey with us. Click here to read Chris' article for more insights and details. #SpiritualHope #InnerPeace #Resilience #Transformation Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 分
  • verbal processing - why it's so important

    verbal processing - why it's so important
    2022/07/20
    In this episode, Missy and Chris are tackling the concept of verbal processing. Communication is key to any healthy relationship, but how each person processes verbal communication affects the overall value of the communication. Is the difference gender related? Can we even ask that question today?  The hosts ponder the origins of verbal processing back to cave people and wonder if how we internally process verbal communication hasn't evolved too much over the millennia. Is there a right or wrong way to process? Is it a learned behavior from childhood?  The "answers" from the hosts aren't conclusive, but they agree that for communication to take place, each person needs to understand and respect the process of the other. What are your thoughts? If you like this content, please consider buying the hosts a cup of coffee. Please click "like" and share this podcast on your social media. Missy's Website Chris' Website Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分
  • Flexibility

    Flexibility
    2022/06/21
    In this episode, Chris and Missy talk about flexibility in life. How best can we daily be flexible and why even try? The simple answer: flexibility offers inner peace and less stress.  When we "go with the flow" instead of fighting against the current we reduce our stress since we are no longer striving to control that which we can't control in the first place. Flexibility has everything to do with letting go of control and getting out of our own way.  If you like this content please press like and share with your friends! Please consider buying the creators a Cup of Coffee to enable more content. Missy's website Chris' website Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分
  • The Power Of Words And How We Can Positively Use Them

    The Power Of Words And How We Can Positively Use Them
    2022/05/26
    In this episode, Missy and Chris explore the power of words, and how we can use them to change our lives for the better. Words are incredibly powerful. They can shape our perception of the world and ourselves, and influence the way we interact with others. Our self-talk – the things we say to ourselves inside our own heads – is particularly important, as it can have a big impact on how we feel about ourselves and our lives. Fortunately, we have the power to choose our self-talk. We can choose to focus on the positive or the negative. We can choose to believe in ourselves or to doubt ourselves. It’s up to us.  If you enjoy this content like and share it with your friends. Please consider buying our creators a Cup of Coffee. Missy's Website Chris' Website Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
  • Staying Grounded And Finding Inner Peace

    Staying Grounded And Finding Inner Peace
    2022/05/10
    In this episode, Missy and Chris are talking about staying grounded. Many of us feel overwhelmed by life and aren't sure what to do to again find our inner peace. We talk about ways that we maintain our peace when life is just too busy and chaotic. Missy shares her wisdom about "staying in my own lane" and Chris shares his approach of "not caring". Listen to find out what Chris means by that! The bottom line, the hosts agree that we need to learn to control what we can control while avoiding what we can't control.  If you like this content please like and share it with friends. Also, consider buying the hosts a cup of coffee by clicking here. Missy's Website Chris' Website Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
  • Being Emotionally Available

    Being Emotionally Available
    2022/03/11
    Being emotionally available is not easy for everyone. In this episode, Missy and Chris talk about what it means to be emotionally available and why some of us struggle with this.  Emotions are our guidance system in life, yet the unknown of the future causes us anxiety, in turn causing us to close off emotionally. Missy and Chris talk about the emotional walls we put up, recognizing that walls both keep things out and keep things in. It's our responsibility, or "my response" to either wall off or share our emotions.  Missy reminds us that emotions are "energy in motion", challenging us to reflect on how we can change our behaviors, in action, to effect a healthy emotional response to life. There is no right or wrong when it comes to emotions, but Missy and Chris share a bit about themselves in the hope that you can learn from them and so create your own inner peace.  If you enjoy this content please share it with your friends and consider buying the creators a cup of coffee here (plus get extras and merch). Missy's website Chris' website Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 分