Ever find yourself making a New Year's resolution only to abandon it by February? We've all been there, but this episode promises to change that pattern. Join me, Amber D, as I sit down with the insightful Sara, a mental health counselor hailing from the sunny state of Florida, to delve into the art of setting resolutions that stick. We're not just talking about making promises to ourselves; we're crafting a roadmap for genuine, lasting transformation. As we unwrap the complexities of healing, particularly in the wake of trauma, Sarah offers a comforting perspective on personal growth, emphasizing that healing isn't a straight line but a journey with twists and turns.

Now, let's tackle those pesky hurdles that seem to crop up whenever we chase our goals. Listen closely as Sarah enlightens us on turning stumbling blocks into stepping stones, highlighting the need for adaptability and the power of intention in surmounting challenges. We'll explore practical steps to keep you on track, from syncing your workout routine with your daily schedule to consulting nutritionists for health goals. Moreover, Sarah introduces us to Sound Mind Wellness, her sanctuary for empowering women and fostering professional growth. Whether you're seeking motivation or a deeper understanding of the emotional landscape, this episode is a treasure trove of wisdom that will leave you inspired and ready to take on your resolutions with newfound vigor.

Visit: https://solaray.com/BLACKFEMALETHERAPISTS for 15% off your entire order

On the Couch is a weekly podcast hosted by Amber Dee, a Licensed Counselor in Atlanta, GA, and the Founder of Black Female and Male Therapists. Each episode is geared toward teaching, sharing, and connecting with all things mental health and wellness.

Join us each week to learn and grow through self-discovery and development.

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SHOULD I SCHEDULE SEX WITH MY PARTNER

GUEST: DR. DONNA ORIOWO, LICSW, M.ED

In season 3 - episode 3, Dr. Oriowo discusses if scheduling sex something you should add to your life or if it's not a good idea. Dr. Oriowo keeps you entertained by saying different views and thoughts around sex and how to manage your life. #Mentalhealth #blackmentalhealth

DR. ORIOWO BIO:
Dr. Donna Oriowo (oreo-whoa!) LICSW, CST, is an award-winning DEI advocate, international speaker and certified sex and relationship therapist in the Washington D.C. metro area. Dr. Donna is the owner of private practice, AnnodRight, which specializes in working with Black women on issues related to colorism and texturism and its impacts on mental and sexual health. Dr. Donna specializes in working with Black women to feel Free, Fabulous, and F*cked! She is the author of Cocoa Butter & Hair Grease: A Self Love Journey Through Hair and Skin and the host of a weekly family meeting for Black women called In My Black Feelings. Dr. Donna collects inspiring quotes, eats donuts, loves pasta, travels to learn, and gives COVID-safe handshakes, warm hugs, and (figurative) knocks on the head.

Dr. Oriowo served as DEI Co-chair and Communications Steering Committee Chair for AASECT. She is a member of the Women of Color Sexual Health Network (WOCSHN). She can be found on Facebook and Instagram @Dr. DonnaOriowo. OR you can visit her on the interwebs at DonnaOriowo.com

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Dr. Oriowo, LICSW, M.ED
Guest IG: @Dr. DonnaOriowo

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BFT Website: https://www.blackfemaletherapists.com
Get Daily Affirmations: https://www.blackfemaletherapists.com...
Looking for a Therapist: https://www.blackfemaletherapists.com...

On the Couch is a weekly podcast hosted by Amber Dee, a Licensed Counselor in Atlanta, GA, and the Founder of Black Female and Male Therapists. Each episode is geared toward teaching, sharing, and connecting with all things mental health and wellness.

Join us each week to learn and grow through self-discovery and development.

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WHAT SHOULD I DO ON MY DAY OFF TO IMPROVE MY MENTAL HEALTH

GUEST: KEIONNA ROSE, LPC-ASSOCIATE

In season 3 - episode 2, Kee explained how important it is to make time for yourself and not try to do it all. Kee discusses the history of why we might believe that being busy equals worth. #Mentalhealth #blackmentalhealth

KEE'S BIO:
Keionna Rose, also known as Kee, is a Therapist (LPC-Associate), Lifestyle Content Creator & Storyteller. Her main goal as a therapist is to create a safe, unique space for folks to come home to themselves through healing. She is adamant on meeting you where you're at and assisting you with cultivating the life you truly desire. Through her content, she encourages you to live authentically, take up space and embrace your truth with your whole heart. With transparency and vulnerability, we can all heal together as a community.

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Lost? Follow Us:

Instagram: @blackfemaletherapists
Twitter: @bftherapists
Facebook: @blackfemaletherpists
TikTok: @blackfemaletherpists

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Keionna Rose, LPC-ASSOCIATE
Guest IG: @lifewithkeerose

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BFT Website: https://www.blackfemaletherapists.com
Get Daily Affirmations: https://www.blackfemaletherapists.com...
Looking for a Therapist: https://www.blackfemaletherapists.com...

In season 3 - episode 1, Esther explained how to handle different situations when it comes to informing friends that boundaries need to be in place. Esther discusses the importance of being honest with yourself instead of maintaining a relationship that is draining you.
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On the Couch is a weekly podcast hosted by Amber Dee, a Licensed Counselor in Atlanta, GA, and the Founder of Black Female and Male Therapists. Each episode is geared toward teaching, sharing, and connecting with all things mental health and wellness. Join us each week to learn and grow through self-discovery and development.

👉Visit Website: https://www.blackfemaletherapists.com/
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❂Share your opinion in the comments.

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ESTHER'S BIO:
I am a psychotherapist who wants to live in a world where everyone believes that Therapy Is Not A Dirty Word. As the CEO of Group Therapy Associates, I work every day to make mental health accessible, innovative, and culturally relevant for all people. My role as the head of this practice is deeply tied to my beliefs about therapy and I am committed to providing a supportive work environment where compassionate and dedicated therapists can thrive with peer support and the space to be creative and cutting-edge in their approach to therapy.

Esther Boykin, LMFT
Guest IG: @estherbmft
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