🎙 Welcome to The One Athlete Lifestyle Podcast — where host Stu and Scott go beyond reps and routines to explore the real side of fitness, life, and everything in between.

In this episode, strap in for a jam-packed ride through the world of ONE ATHLETE. From practical training tips and powerful community stories to light-hearted banter and reflective moments, this one has it all.

👊 Back by popular demand are Scotty and the "Boss Man", diving into everything from gym culture and community dynamics to what it really means to live the ONE ATHLETE lifestyle. Expect belly laughs as Scotty relives his lads’ trip to Cornwall, featuring boats, wine tasting, and... questionable athletic performance.

💬 But this episode also hits deeper notes — honouring members who’ve faced life’s toughest battles, and reminding us all of the strength found in unity, resilience, and showing up for one another.

🔥 We also launch the brand-new ATH8-2 competition — a thrilling in-house challenge built to bring out your inner competitor, no matter your level. Plus, a timely reminder about gym etiquette: respecting your community starts with turning up on time and bringing your best.

🥗 As life throws its curveballs, we also tackle a big question: How do you fuel yourself when the wheels come off? Stu and the crew explore honest, real-life strategies for managing nutrition, energy, and motivation during chaotic times.

With its perfect mix of humour, heart, and hard truths, this episode will leave you feeling connected, fired up, and proud to be part of a community that’s anything but ordinary.

🎙️ Welcome back to the One Athlete Fitness Lifestyle Podcast! In this episode, Abbie and Stu give you an exclusive look behind the scenes at everything happening in the vibrant 💥 One Athlete Fitness community.

This week, Stu sits down with the brilliant Clive from Peak Performance Physio 🧠💪 — a highly respected physiotherapist with over 16 years of global experience spanning 🇮🇳 India, 🇦🇺 Australia, and 🇬🇧 the UK!

✨ What’s inside this episode? ➡️ Clive's inspiring journey across continents ➡️ His love for ☕️ coffee, 🏃 running, and his dream dinner guest 🎾 Andre Agassi ➡️ Myth-busting 🧨 common misconceptions around physiotherapy ➡️ The real role of empathy in treatment ❤️ ➡️ Expert tips on injury prevention, load management, recovery, and the power of 💤 sleep & 🥗 nutrition ➡️ Strength training essentials for both beginners and seasoned athletes 🏋️‍♀️

💬 Whether you're dealing with a niggle or striving for peak performance, this episode is packed with practical advice and empowering insights to help you train smarter and recover better.

🎧 Tune in now and discover how to treat yourself like a pro athlete and unlock your full potential!

👇 Follow and connect with us: 🌐 Website: www.oneathletefitness.co.uk 📱 Instagram: @oneathletefitness

🎙️ One Athlete Lifestyle Podcast –

Hosted by Stu & Scott | ONE ATHLETE FITNESS

Welcome to a brand new episode of the One Athlete Lifestyle Podcast, brought to you by ONE ATHLETE FITNESS in St Albans. This week, join head coach Stu and his new co-host Scott as they deliver an honest, energising, and entertaining deep dive into what it really means to live a balanced, holistic fitness lifestyle.

🔥 Whether you're a gym regular, fitness newbie, or just love hearing stories of personal transformation and community, this episode is packed with relatable moments and practical takeaways.

• Stu’s approach to gym innovation and member engagement

• Scott’s debut as co-host, adding optimism and personality to the pod

• Behind-the-scenes insights into running a successful gym

• Big wins from members who are smashing PBs and transforming their health

• Real-life conversations about holidays, fishing, and work-life balance

• Exciting new community initiatives, social media campaigns, and how to get involved

💡 Learn how positivity, structure, and accountability can drive lasting results—whether you're training for HYROX, starting your first strength program, or simply aiming to move more.

👉 Join the One Athlete community today! Visit: www.oneathletefitness.co.uk Follow us on Instagram: @oneathletefitness

🔁 Don’t forget to like, share, subscribe, and leave a review if this episode made you smile, think, or move!

#OneAthleteFitness #FitnessPodcastUK #StAlbansGym #HYROXTraining #StrengthCommunity #HolisticFitness #PodcastLife #FitnessJourney #MemberSpotlight #FitnessMotivation