In this insightful episode of One Hot Mess, host Brittany delves into the profound impact our past experiences, particularly traumatic ones, can have on our present and future lives. Explore how unaddressed wounds can influence mental health, relationships, and self-perception.

The episode further investigates the importance of recognizing trauma and the steps needed to prevent past pains from poisoning your chance for happiness and well-being.

Additionally, Brittany discusses the complex nature of anger and introduces a thoughtful guide through the seven stages, from rage to release. She offers practical advice on letting go of anger to foster personal growth and achieve inner peace.

Join the conversation on overcoming failures, regrets, and the violation of trust, and learn strategies to reclaim control over your life. Whether it's through professional help or personal reflection, this episode encourages you to take charge of your healing journey.

In this enlightening episode of ONE HOT MESS, we explore the concept of discovering your divine purpose and finding your heart's calling. Have you ever felt a tug at your heart, urging you to seek something more meaningful in life? Whether it's a career, a passion, or a way to help others, your divine purpose is what you are meant to do on this earth. We explore what divine purpose means, how to identify it, and steps you can take to align your life with this calling.

We also discuss the importance of trusting in divine timing. Understanding that the universe has a plan and everything happens at the right moment can be liberating. By trusting the universe's timing, you can manifest your desires more effortlessly and embrace life's uncertainties with faith and optimism. Learn how to align your energy, recognize signs of divine timing, and let go of the need to control every aspect of your life.

Join us as we explore these profound topics, offering insights and practical tips to help you live a more fulfilling and purpose-driven life. Embrace the journey of self-discovery and trust that the universe is always working in your favor.