Today on "ONE HOT MESS"

Join us as we discuss the various causes of shyness, from inherited traits to environmental influences and past traumatic experiences. We clarify the differences between shyness, social anxiety, and introversion, helping you identify what you might be experiencing.

We provide practical strategies to help you overcome shyness, such as starting small, exploring your strengths, and surrounding yourself with supportive people. Learn how to stop self-sabotaging and embrace setbacks as part of your journey towards confidence.

Discover the four types of shyness defined by Dr. Jonathan Cheek and understand how they affect social interactions. We also touch on the importance of therapy and professional help when shyness becomes overwhelming.

If you're struggling with shyness, know that you're not alone. With patience, practice, and the right support, you can become a more confident version of yourself. Tune in to learn more and take the first steps towards embracing social situations easily.

Today on "One Hot Mess", Brittany dives deep into the signs of a soul-sucking toxic relationship. With insights from experts, she highlights the red flags that signal an unhealthy relationship, such as constant criticism, gaslighting, and emotional abuse.

Discover how to identify behaviors like hostility, avoidance, and lack of empathy that might indicate you're in a toxic partnership. Brittany also highlights the importance of trusting your gut and recognizing subtle signs that often go unnoticed.

Whether you're dealing with a partner who never takes responsibility or exhibits possessive tendencies, this episode is a must-listen for anyone seeking to understand and break free from detrimental relationship patterns. Tune in to learn how to prioritize your happiness and well-being.

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In this episode of "One Hot Mess," Brittany unpacks the intricacies of apologizing, especially when you've hurt someone you care about. Drawing insights from psychological studies, she highlights the importance of crafting a sincere apology that genuinely addresses the harm caused. Brittany explores the six key components of an effective apology, as identified by Professor Roy J. Lewicki, emphasizing the need for responsibility and offers of repair.

She also delves into the pitfalls of insincere apologies, explaining why simply saying "I'm sorry" often isn't enough to mend relationships. Listeners will gain a deeper understanding of how to communicate regret and intent for change, ultimately strengthening their connections with loved ones.

Additionally, Brittany discusses the consequences of being overly polite, touching on signs that you might be too nice for your own good. From avoiding confrontation to excessive people-pleasing, she provides a thought-provoking take on how these behaviors can impact self-esteem and authenticity.

Tune in to learn how to balance empathy and honesty in your interactions and ensure your apologies truly resonate.