『Open Mat Social Hour』のカバーアート

Open Mat Social Hour

Open Mat Social Hour

著者： Open Mat Physio
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A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!

#PorradaResponsibly

© 2025 Open Mat Social Hour 衛生・健康的な生活 身体的病い・疾患
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  • Ep 78: Is All Pain Bad? What's Danger vs. Normal? When to Push Forward or Pull Back?

    Ep 78: Is All Pain Bad? What's Danger vs. Normal? When to Push Forward or Pull Back?
    2025/05/16

    Join us today as Diana & Kris explore pain - one of the most complex conversations we could have with our clients. Pain is multi-factorial & can change on a day to day basis. Diana & Kris talk how they communicate between different types of pain, how to tell if the pain is one to push through or to pull back from, & how to listen to the body to create longevity in jiu jitsu.

    Enjoy!
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    17 分
  • Ep 77: The Importance of Full Body Assessments for Rehab

    Ep 77: The Importance of Full Body Assessments for Rehab
    2025/05/09

    Join us today as Diana explores why full body assessments are key to developing a good rehab plan for a client. Looking at just one joint is not enough. We need to get a big picture.

    Enjoy!
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    19 分
  • Ep 76: "Can I Compete While Still Rehabbing?", Motivation Struggles During Recovery & What Happened to White Belt Wednesdays?? - Q&A w/ Team Open Mat Physio

    Ep 76: "Can I Compete While Still Rehabbing?", Motivation Struggles During Recovery & What Happened to White Belt Wednesdays?? - Q&A w/ Team Open Mat Physio
    2025/05/02

    Join us today on an episode where Diana & Kris answer some questions from our followers!

    We talk if it's possible to compete while still working through the rehab process (aka not 100% yet), some advice on if getting injured has got you unmotivated & not wanting to get to the gym, & the future of White Belt Wednesdays. Enjoy!
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    26 分

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