『Optimal Protein Podcast with Vanessa Spina』のカバーアート

Optimal Protein Podcast with Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

著者: Vanessa Spina
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more! エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Change Your Shape, Not Just Your Weight: What Most Diets Miss: Dr. Mike Ormsbee Recap!
    2025/07/18

    IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details.

    In this solo recap episode, Vanessa breaks down the top takeaways from her interview with one of the world’s leading experts in body composition and metabolism — Dr. Mike Ormsbee, Professor at Florida State University and Director of the Institute of Sports Sciences and Medicine.

    Dr. Ormsbee has published over 200 peer-reviewed papers and is globally recognized for his pioneering research on protein intake, nutrient timing, and metabolic adaptation. This recap explores the practical strategies from his decades of research to help you not only lose fat — but actually change your body shape by preserving lean mass and boosting metabolic health.

    •🔗 Learn more about the Tone LUX Red Light Therapy line and get 20% OFF with the code VANESSA

    🔍 What You’ll Learn in This Episode:
    • Why fat loss alone doesn’t change your body shape

    • How to avoid becoming just a “smaller pear or apple”

    • The minimum daily protein intake needed for recomposition

    • What the science says about pre-sleep protein (and why it won’t make you gain fat!)

    • Resistance training as the non-negotiable driver of body transformation

    • The PRISE protocol: protein pacing, resistance training, sprints, stretching, and endurance

    • How women — especially through menopause — can benefit from higher protein and performance goals

    • Whether you need 3 meals… or 6 (and how to choose what’s best for you)

    📚 Studies Referenced:
    • Ormsbee et al., Pre-Sleep Protein & Resting Metabolic Rate (J Int Soc Sports Nutr, 2022)

    • Arciero & Ormsbee, PRISE Protocol Trials (multiple studies on protein pacing & multimodal training)

    • Ormsbee et al., Body Composition Study in Bariatric Patients — Muscle preservation with high protein + resistance training

    • Position Stand on Nutrient Timing (ISSN, 2017 – co-authored by Dr. Ormsbee)

    💡 Key Quote: “I’ve never done a protein study in women that showed a negative outcome on body composition — ever.” – Dr. Mike Ormsbee 📱 Connect:
    • Follow Vanessa on Instagram: @ketogenicgirl

    • Learn more about fat burning tracking tools like the Tone Device: www.ketogenicgirl.com

    • 🔗 Learn more about the Tone LUX Red Light Therapy line and get 20% OFF with the code VANESSA
    • Tone Collagen

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast

    The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

    📲 Stay Connected with Vanessa:

    Instagram: @ketogenicgirl

    ⭐️ If You Loved This Episode…

    Please consider leaving a 5-star rating and review on Apple Podcasts or Spotify. It helps more women discover the truth about protein, strength, and sustainable fat loss!

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    51 分
  • Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle
    2025/07/14

    Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa.

    In this episode of the Optimal Protein Podcast, Vanessa Spina sits down with one of the world’s leading experts in sports nutrition and metabolism — Dr. Mike Ormsbee. With over 200 peer-reviewed publications, Dr. Ormsbee brings unmatched insight into how to optimize fat loss, preserve muscle, and transform your body composition through nutrition, protein timing, and targeted exercise.

    Vanessa and Dr. Ormsbee explore:

    • Why calorie restriction alone just makes you a smaller version of the same shape
    • How to change your body shape, not just your weight
    • The truth about pre-sleep protein intake — and why it doesn’t make you fat
    • How much protein you actually need daily (spoiler: it’s more than the RDA)
    • The science behind multi-modal training and the “PRISE” protocol
    • How women, especially during menopause, can benefit from a high-protein lifestyle
    • Real lab data from studies on metabolic rate, fat oxidation, and overnight muscle protein synthesis

    Whether you’re trying to burn fat, gain muscle, or reshape your body — this is a must-listen episode packed with practical, evidence-based advice from one of the world’s most respected researchers in exercise science.

    🧬 Topics Covered:

    • The science of body recomposition
    • Resistance training vs. cardio for reshaping your body
    • High-protein diets: optimal intake ranges
    • Meal timing and protein distribution strategies
    • Pre-sleep protein: benefits, myths, and studies
    • Research on resting metabolic rate and fat oxidation
    • Female-specific insights: menopause, recovery, and strength
    • The PRISE protocol and sustainable fat loss

    📚 Mentioned in This Episode:

    • Changing Body Composition Through Diet and Exercise (course by Dr. Ormsbee – The Great Courses)
    • Dr. Ormsbee’s research via the FSU Institute of Sports Sciences and Medicine
    • The PRISE protocol (Protein, Resistance, Intervals, Stretching, Endurance)

    📱 Connect with Dr. Mike Ormsbee:

    • Instagram: @mikeormsbee
    • FSU Profile: Florida State University Institute of Sports Sciences and Medicine

    Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA

    Connect with Vanessa on Instagram @ketogenicgirl

    Free High-Protein Keto Guide

    Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the Facebook group for the podcast:

    The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

    続きを読む 一部表示
    1 時間 10 分
  • Burn Fat, Preserve Muscle, Dr. Arny Ferrando Recap!
    2025/07/11

    IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details.

    This powerful solo episode recaps the most jaw-dropping insights from Vanessa’s recent conversation with Dr. Arny Ferrando—one of the world’s leading experts on human muscle metabolism, amino acids, and aging.

    Vanessa breaks down how muscle protein synthesis actually works on a physiological level, the surprising role of blood flow in getting amino acids into muscle tissue, and what’s really behind the fat gain many women experience during perimenopause and menopause. Spoiler: it’s not just hormones.

    •🔗 Learn more about the Tone LUX Red Light Therapy line and get 20% OFF with the code VANESSA

    You’ll learn:

    • Why amino acids are the “signal” and blood flow is the “delivery truck”

    • How resistance training overcomes anabolic resistance by restoring blood flow

    • Why muscle protein synthesis isn’t an on/off switch but a dimmer—driven by peak EAA levels and tissue delivery

    • What Dr. Ferrando’s new research reveals about menopause, metabolic rate, and fat gain

    • How free form essential amino acids compare to whey and whole food protein for stimulating muscle growth

    • Why protein quality matters even more as we age

    • The true mechanism behind anabolic resistance—and how you can defy it

    • How much protein Dr. Ferrando recommends for aging adults, athletes, and those in fat loss

    • Whether timing protein around workouts actually matters for most people

    • His myth-busting insights on kidney health, high-protein diets, and plant vs. animal protein

    • And actionable strategies you can apply today to preserve lean mass and burn more fat—especially during menopause or aging

    This episode is a must-listen masterclass on optimizing your protein strategy for fat loss, muscle retention, and metabolic health. If you’re in perimenopause, postmenopause, or just want to stay strong as you age, this one is for you.

    Free high-protein keto guide: The Keto Reset eBook

    👤 Connect with Vanessa:

    • Instagram: @ketogenicgirl

    •🔗 Learn more about the Tone LUX Red Light Therapy line and get 20% OFF with the code VANESSA

    • Tone Collagen

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast

    The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

    📲 Stay Connected with Vanessa:

    Instagram: @ketogenicgirl

    ⭐️ If You Loved This Episode…

    Please consider leaving a 5-star rating and review on Apple Podcasts or Spotify. It helps more women discover the truth about protein, strength, and sustainable fat loss!

    続きを読む 一部表示
    51 分

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