In this episode, we welcome Dr. Nikole MacLellan aka “Dr. Kokes”, a naturopathic doctor and fellow member of the Designs For Sport advisory board. We talk about the dance between sympathetic and parasympathetic states for athletes, strategies for getting back into a parasympathetic state after an event, how to balance a playful approach in stressful situations, and using breathwork as a tool to build your CO2 tolerance. Dr. Nikole also dives into the tradeoffs that often occur between performance and longevity, why you should build a support team of different professionals you trust, and how to endure the darker periods as an athlete.

Dr. Nikole on socials @sportsdockokes

Check out her podcast “The Off Season Podcast” on all platforms

Episode Overview:

• 2:30 - What athletes should be doing less of

• 7:00 - Parasympathetic recovery tools

• 14:00 - Managing your lifestyle as an athlete

• 18:00 - Changing your beliefs about performance

• 21:00 - Breathwork as a tool for building CO2 tolerance // breathwork as a powerful tool

• 30:00 - Building your foundation before adding external factors

• 32:00 - Performance and longevity

• 38:00 - Importance of building a support team

• 42:00 - Navigating dark periods as an athlete

• 45:00 - Developing phrases to improve performance

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