Running coach Jeff Galloway, a former Olympian, teaches a marathon training protocol that has a counterintuitive component to it. New and experienced marathoners are often surprised to learn that he advocates a “run/walk” strategy: alternating running for a set number of minutes with short periods of walking. The premise behind his approach is that the brief interludes of walking enable the body to recuperate briefly, equipping runners to finish their races faster than if they had run all 26.2 miles straight through.

The importance of intervals of rest isn’t limited to running. Rest helps us sustain the lengthy effort life requires. It’s something God addresses throughout the Bible, starting in the book of Exodus. In the Old Testament, the rhythms of rest were modeled after God’s work at the time of creation: to labor for six days and then keep “the seventh day [as] a sabbath to the Lord your God” (Exodus 20:10) because God “made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day” (v. 11).

As believers in Jesus, there’s no definitive prescription for how often we’re to rest (Romans 14:5–6; Colossians 2:16–17). Rest—whenever and however we enjoy it—is meant to be restorative. Choosing to rest is also an expression of trust in God who’s faithful to supply our needs; we needn’t (and can’t) run forever.

Our home has a well-stocked, overflowing bookshelf. I have a weakness for beautiful books, especially nice hardcovers, and over the years more and more have been added to the collection. Unfortunately, I haven’t had the time and energy to actually read nearly as many of the volumes as I’ve collected. They remain pristine, beautiful, and—sadly—unread.

There’s a danger that our Bibles can become a bit like that. Essayist John Updike, speaking of the American classic Walden, commented that it risked being as “revered and unread as the Bible.” The difficulty of understanding ancient Scriptures written in different cultures than our own can tempt us to leave our Bibles on the shelf—beautiful, beloved, but unread.

It doesn’t have to be that way. As the psalmist does in Psalm 119, we can turn to God, asking Him to “open [our] eyes” to see Scripture’s riches (v. 18). We can find trustworthy teachers to help us “understand what [we’re] reading” (Acts 8:30-31). And believers have Christ’s Spirit to guide our hearts to see how it all points to Him (Luke 24:27; John 14:26).

Through Scripture, God can give us strength in times of sorrow (Psalm 119:28), protect us from deception (v. 29), and broaden our understanding of how to joyfully live (vv. 32, 35). The Bible is a priceless gift. May it be both revered and read.

At first, I ignored the card fluttering to the ground. The father and his little girl who dropped it were just twenty feet away, and I was late for work. Surely they would have realized it, I told myself. But they kept walking. My conscience got the better of me, and I went over to pick it up. It was a prepaid bus ride pass. When I gave it to them, their effusive thanks left me feeling unexpectedly satisfied. Why do I feel so good about doing such a small thing? I wondered.

Turns out, the human body produces chemicals that improve our mood when we’re kind to others. We’re made to feel good when we do good! That’s not surprising, because we were created by a good God who made us to be like Him.

Ephesians 2:10 shows us that blessing others is a part of our very purpose: “We are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” This verse doesn’t simply give an instruction to do good; in a way, it also reflects a part of our God-made nature. We don’t have to be doing great things all the time. If we do something small to help others in our daily lives, we not only get the reward of satisfaction but we also know that we’re pleasing God—doing exactly what He made us to do.

Late one night, a Kenyan elephant sanctuary received a call that an elephant calf had fallen into a well. The rescue team arrived to cries of despair flooding the darkness and discovered that two-thirds of the baby’s trunk had been lost to hyenas. Transporting the calf to their safe haven, they named him Long’uro, which means “something that has been cut.” Though he possessed only one-third of his trunk, Long’uro healed and was embraced by the rest of the herd at the sanctuary. Elephants innately know they need each other, so they help each other.

In 1 Corinthians 12, Paul underscores our need to help each other within the body of Christ. He uses the metaphor of the human body and its individual parts to describe how God intends His people to welcome all gifts in all people because all are needed for His body to function (vv. 12-26). Then Paul explains how unity in diversity is accomplished. “God has put the body together,” he wrote, “giving greater honor to the parts that lacked it, so that there should be no division in the body, but that its parts should have equal concern for each other” (vv. 24-25).

Whether weak or strong, fancy or common, let’s help each other. Like the elephants, people need each other too.

When Abigail’s parents died tragically in a car accident, she inherited a large real estate portfolio. She also learned that her parents had arranged to place the portfolio in a trust. For the time being, she could access only enough money for her college tuition. The rest would come when she was older. Abigail was frustrated, but she later realized her parents’ wisdom in planning a measured delivery of the inheritance.

In Galatians 4, Paul uses a similar example to illustrate Israel’s situation as promised heirs of God’s covenant with Abraham. God had made a covenant with Abraham to bless him, and circumcision was a sign of that promise (see Genesis 17:1-14). However, the sign wasn’t the promise. Abraham’s descendants would await a future descendant who would fulfill it. Isaac was born and pointed to the future birth of a Son who would redeem God’s people (vv. 4-5).

Israel, like Abigail, had to wait until the “time set by his father” (v. 2). Only then could Israel take full possession of the inheritance. What they wanted immediately would arrive in due time with Jesus’ death, burial, and resurrection. All who put their faith in Jesus were no longer slaves to sin, “but God’s child” (v. 7). A new covenant has been established. We have access to God! We can call him “Abba, Father” (v. 6).

During a trip to Brazil with a short-term missions team, we helped construct a church building in the Amazon jungle. The foundation had already been laid. We needed to assemble the church like a giant LEGO set, which included putting in the supporting columns, sliding in the concrete walls and windows, raising the steel beams for the roof, placing all the tiles on the roof, and painting the walls.

Some people were concerned because we were traveling to such a remote area during the monsoon season. They wondered if we could build the church in time. But by God’s grace the intense rain didn’t fall while we worked. We felt His strength and our workforce increased when a few locals helped us build. Despite various obstacles, we got the job done in record time.

When Nehemiah and the Israelites rebuilt Jerusalem’s walls, they faced many obstacles. When their enemies found out they were repairing the wall, they were furious and insulted them (Nehemiah 4:1-3). But Nehemiah prayed and the people persevered together. “We rebuilt the wall till all of it reached half its height, for the people worked with all their heart” (v. 6). When their foes threatened to attack, the Israelites prayed and kept guard as they worked (vv. 7-23). They rebuilt the wall in fifty-two days.

Sometimes we’re faced with a daunting task. Obstacles appear in our way, and we and our brothers and sisters in Christ can lose hope. But times like this can be a triumphant moment, with the help of God. Trust Him to hold off the rainstorms and look to Him to overcome.

Several years ago, a study analyzed the link between teenage depression and the amount of sleep teens received each night. After reading the study, a young woman commented on the results: “I never seem to know when to stop—I push myself so hard that I end up making myself sick from lack of sleep and stress.” Then she commented that she wanted to know what it really meant to manage her time to honor God. What was the difference between busyness and fruitfulness?

Being busy is no guarantee for being productive, faithful, or fruitful. Yet, we might think that being busy is what’s most important. In Luke 10:41, Jesus gently reminded Martha that she was “worried and upset about many things” and that her sister Mary’s choice of sitting “at the Lord’s feet” (v. 39)—a posture of discipleship—was the better choice.

In our desire to serve Christ, are we doing too much, thinking that He’ll notice us more if we do more? Colossians 3:17 says, “Whatever you do, whether in word or deed, do it all in the name of the Lord Jesus.” However, it doesn’t say to burn ourselves out in His name. Psalm 46:10 reminds us to “be still, and know that I am God.”

Let’s take some time to slow down and spend time with Christ rather than focusing solely on our to-do list. Only then can we we can find true “rest for [our] souls” (Matthew 11:29).